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Dairy and Egg Products
Ice cream, light, soft serve, chocolate
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
141kcalKalorien
3.4gEiweiß
23.2gKohlenhydrate
3.7gFett
Ballaststoffe0 g
Zucker19.5 g
Natrium64 mg
Calcium134 mg
Iron0.6 mg
Potassium207 mg
Vitamin C0 mg
Water68.9 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 68.92 G |
| Energy | 141 KCAL |
| Energy | 590 kJ |
| Protein | 3.36 G |
| Total lipid (fat) | 3.69 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 23.15 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 19.46 G |
| Calcium, Ca | 134 MG |
| Iron, Fe | 0.6 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 113 MG |
| Potassium, K | 207 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 0.67 MG |
| Copper, Cu | 0.217 MG |
| Manganese, Mn | 0.212 MG |
| Selenium, Se | 2.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.033 MG |
| Riboflavin | 0.124 MG |
| Niacin | 0.186 MG |
| Pantothenic acid | 0.096 MG |
| Vitamin B-6 | 0.038 MG |
| Folate, total | 17 UG |
| Folic acid | 12 UG |
| Folate, food | 5 UG |
| Folate, DFE | 26 UG |
| Choline, total | 10.4 MG |
| Vitamin B-12 | 0.26 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 91 UG |
| Retinol | 90 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 336 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 26 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 2.349 G |
| SFA 4:0 | 0.098 G |
| SFA 6:0 | 0.055 G |
| SFA 8:0 | 0.033 G |
| SFA 10:0 | 0.074 G |
| SFA 12:0 | 0.081 G |
| SFA 14:0 | 0.297 G |
| SFA 16:0 | 1.013 G |
| SFA 18:0 | 0.625 G |
| Fatty acids, total monounsaturated | 1.033 G |
| MUFA 16:1 | 0.062 G |
| MUFA 18:1 | 0.931 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.125 G |
| PUFA 18:2 | 0.086 G |
| PUFA 18:3 | 0.039 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.168 G |
| Cholesterol | 15 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗