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Dairy and Egg Products
Yogurt, fruit, low fat, 11g protein/8 oz
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
105kcalKalorien
4.9gEiweiß
18.6gKohlenhydrate
1.4gFett
Ballaststoffe0 g
Zucker— g
Natrium65 mg
Calcium169 mg
Iron0.1 mg
Potassium216 mg
Vitamin C0.7 mg
Water74.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 74.1 G |
| Energy | 105 KCAL |
| Energy | 440 kJ |
| Protein | 4.86 G |
| Total lipid (fat) | 1.41 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 18.6 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 169 MG |
| Iron, Fe | 0.07 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 133 MG |
| Potassium, K | 216 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 0.82 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.065 MG |
| Selenium, Se | 3.1 UG |
| Fluoride, F | 9 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.198 MG |
| Niacin | 0.105 MG |
| Pantothenic acid | 0.544 MG |
| Vitamin B-6 | 0.045 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 0.52 UG |
| Vitamin A, IU | 60 IU |
| Fatty acids, total saturated | 0.909 G |
| SFA 4:0 | 0.042 G |
| SFA 6:0 | 0.029 G |
| SFA 8:0 | 0.018 G |
| SFA 10:0 | 0.04 G |
| SFA 12:0 | 0.048 G |
| SFA 14:0 | 0.149 G |
| SFA 16:0 | 0.384 G |
| SFA 18:0 | 0.137 G |
| Fatty acids, total monounsaturated | 0.387 G |
| MUFA 16:1 | 0.031 G |
| MUFA 18:1 | 0.322 G |
| Fatty acids, total polyunsaturated | 0.04 G |
| PUFA 18:2 | 0.028 G |
| PUFA 18:3 | 0.012 G |
| PUFA 20:4 | 0 G |
| Cholesterol | 6 MG |
| Tryptophan | 0.027 G |
| Threonine | 0.2 G |
| Isoleucine | 0.265 G |
| Leucine | 0.49 G |
| Lysine | 0.436 G |
| Methionine | 0.143 G |
| Cystine | 0.044 G |
| Phenylalanine | 0.265 G |
| Tyrosine | 0.245 G |
| Valine | 0.402 G |
| Arginine | 0.146 G |
| Histidine | 0.12 G |
| Alanine | 0.208 G |
| Aspartic acid | 0.385 G |
| Glutamic acid | 0.951 G |
| Glycine | 0.117 G |
| Proline | 0.576 G |
| Serine | 0.301 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗