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Dairy and Egg Products
Cream, sour, reduced fat, cultured
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
135kcalKalorien
2.9gEiweiß
4.3gKohlenhydrate
12gFett
Ballaststoffe0 g
Zucker0.2 g
Natrium89 mg
Calcium104 mg
Iron0.1 mg
Potassium129 mg
Vitamin C0.9 mg
Water80.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 80.14 G |
| Energy | 135 KCAL |
| Energy | 563 kJ |
| Protein | 2.94 G |
| Total lipid (fat) | 12 G |
| Ash | 0.66 G |
| Carbohydrate, by difference | 4.26 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.16 G |
| Calcium, Ca | 104 MG |
| Iron, Fe | 0.07 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 95 MG |
| Potassium, K | 129 MG |
| Sodium, Na | 89 MG |
| Zinc, Zn | 0.5 MG |
| Copper, Cu | 0.016 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 2.1 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.035 MG |
| Riboflavin | 0.149 MG |
| Niacin | 0.067 MG |
| Pantothenic acid | 0.363 MG |
| Vitamin B-6 | 0.016 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 19.2 MG |
| Vitamin B-12 | 0.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 102 UG |
| Retinol | 100 UG |
| Carotene, beta | 23 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 372 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0.6 UG |
| Fatty acids, total saturated | 7.47 G |
| SFA 4:0 | 0.389 G |
| SFA 6:0 | 0.23 G |
| SFA 8:0 | 0.134 G |
| SFA 10:0 | 0.301 G |
| SFA 12:0 | 0.337 G |
| SFA 14:0 | 1.207 G |
| SFA 16:0 | 3.156 G |
| SFA 18:0 | 1.454 G |
| Fatty acids, total monounsaturated | 3.466 G |
| MUFA 16:1 | 0.269 G |
| MUFA 18:1 | 3.019 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.446 G |
| PUFA 18:2 | 0.271 G |
| PUFA 18:3 | 0.175 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 39 MG |
| Tryptophan | 0.041 G |
| Threonine | 0.133 G |
| Isoleucine | 0.178 G |
| Leucine | 0.288 G |
| Lysine | 0.233 G |
| Methionine | 0.074 G |
| Cystine | 0.027 G |
| Phenylalanine | 0.142 G |
| Tyrosine | 0.142 G |
| Valine | 0.197 G |
| Arginine | 0.106 G |
| Histidine | 0.08 G |
| Alanine | 0.101 G |
| Aspartic acid | 0.223 G |
| Glutamic acid | 0.616 G |
| Glycine | 0.063 G |
| Proline | 0.285 G |
| Serine | 0.16 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗