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Dairy and Egg Products
Cheese, parmesan, grated
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
420kcalKalorien
28.4gEiweiß
13.9gKohlenhydrate
27.8gFett
Ballaststoffe0 g
Zucker0.1 g
Natrium1,804 mg
Calcium853 mg
Iron0.5 mg
Potassium180 mg
Vitamin C0 mg
Water22.7 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 22.65 G |
| Energy | 420 KCAL |
| Energy | 1,757 kJ |
| Protein | 28.42 G |
| Total lipid (fat) | 27.84 G |
| Ash | 7.18 G |
| Carbohydrate, by difference | 13.91 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.07 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0.07 G |
| Calcium, Ca | 853 MG |
| Iron, Fe | 0.49 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 627 MG |
| Potassium, K | 180 MG |
| Sodium, Na | 1,804 MG |
| Zinc, Zn | 4.2 MG |
| Copper, Cu | 0.04 MG |
| Manganese, Mn | 0.071 MG |
| Selenium, Se | 34.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.026 MG |
| Riboflavin | 0.358 MG |
| Niacin | 0.08 MG |
| Pantothenic acid | 0.45 MG |
| Vitamin B-6 | 0.081 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 14.1 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 1.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 262 UG |
| Retinol | 255 UG |
| Carotene, beta | 73 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 974 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.53 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 7.1 UG |
| Fatty acids, total saturated | 15.371 G |
| SFA 4:0 | 0.493 G |
| SFA 6:0 | 0.422 G |
| SFA 8:0 | 0.265 G |
| SFA 10:0 | 0.632 G |
| SFA 12:0 | 0.726 G |
| SFA 14:0 | 2.333 G |
| SFA 15:0 | 0.24 G |
| SFA 16:0 | 7.481 G |
| SFA 17:0 | 0.148 G |
| SFA 18:0 | 2.565 G |
| SFA 20:0 | 0.046 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 7.13 G |
| MUFA 14:1 | 0.229 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.365 G |
| MUFA 16:1 c | 0.287 G |
| MUFA 17:1 | 0.045 G |
| MUFA 18:1 | 6.441 G |
| MUFA 18:1 c | 5.815 G |
| MUFA 20:1 | 0.049 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.386 G |
| PUFA 18:2 | 1.175 G |
| PUFA 18:2 n-6 c,c | 0.87 G |
| PUFA 18:2 CLAs | 0.136 G |
| PUFA 18:3 | 0.106 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.102 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.027 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.026 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.007 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.876 G |
| Fatty acids, total trans-monoenoic | 0.704 G |
| TFA 16:1 t | 0.078 G |
| TFA 18:1 t | 0.626 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.169 G |
| Fatty acids, total trans-polyenoic | 0.172 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.383 G |
| Threonine | 1.075 G |
| Isoleucine | 1.455 G |
| Leucine | 2.747 G |
| Lysine | 2.201 G |
| Methionine | 0.751 G |
| Cystine | 0.09 G |
| Phenylalanine | 1.538 G |
| Tyrosine | 1.72 G |
| Valine | 1.865 G |
| Arginine | 1.157 G |
| Histidine | 0.806 G |
| Alanine | 0.859 G |
| Aspartic acid | 1.975 G |
| Glutamic acid | 6.425 G |
| Glycine | 0.56 G |
| Proline | 3.415 G |
| Serine | 1.694 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗