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Beef Products
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
267kcalKalorien
25gEiweiß
0gKohlenhydrate
18.6gFett
Ballaststoffe0 g
Zucker0 g
Natrium70 mg
Calcium17 mg
Iron2.4 mg
Potassium307 mg
Vitamin C0 mg
Water55.9 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 55.93 G |
| Energy | 267 KCAL |
| Energy | 1,118 kJ |
| Protein | 25.03 G |
| Total lipid (fat) | 18.57 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 2.42 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 192 MG |
| Potassium, K | 307 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 8.78 MG |
| Copper, Cu | 0.072 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 29.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.194 MG |
| Niacin | 4.773 MG |
| Pantothenic acid | 0.758 MG |
| Vitamin B-6 | 0.408 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 82.1 MG |
| Betaine | 21.8 MG |
| Vitamin B-12 | 3.14 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 8.633 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.609 G |
| SFA 16:0 | 4.698 G |
| SFA 17:0 | 0.248 G |
| SFA 18:0 | 3.056 G |
| SFA 20:0 | 0.014 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 9.422 G |
| MUFA 14:1 | 0.113 G |
| MUFA 16:1 | 0.597 G |
| MUFA 16:1 c | 0.597 G |
| MUFA 17:1 | 0.153 G |
| MUFA 18:1 | 8.515 G |
| MUFA 18:1 c | 7.231 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.516 G |
| MUFA 20:1 | 0.045 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.827 G |
| PUFA 18:2 | 0.735 G |
| PUFA 18:2 n-6 c,c | 0.631 G |
| PUFA 18:2 CLAs | 0.104 G |
| PUFA 18:3 | 0.041 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.041 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:4 | 0.041 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.284 G |
| Fatty acids, total trans-monoenoic | 1.284 G |
| TFA 18:1 t | 1.284 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.282 G |
| Threonine | 1.101 G |
| Isoleucine | 1.064 G |
| Leucine | 2.013 G |
| Lysine | 2.188 G |
| Methionine | 0.711 G |
| Cystine | 0.263 G |
| Phenylalanine | 0.952 G |
| Tyrosine | 0.863 G |
| Valine | 1.131 G |
| Arginine | 1.648 G |
| Histidine | 0.811 G |
| Alanine | 1.428 G |
| Aspartic acid | 2.244 G |
| Glutamic acid | 3.958 G |
| Glycine | 1.142 G |
| Proline | 1.029 G |
| Serine | 0.961 G |
| Hydroxyproline | 0.171 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗