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Beef Products
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
240kcalKalorien
27.2gEiweiß
0gKohlenhydrate
14.6gFett
Ballaststoffe0 g
Zucker0 g
Natrium68 mg
Calcium11 mg
Iron2.4 mg
Potassium296 mg
Vitamin C0 mg
Water57.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 57.57 G |
| Energy | 240 KCAL |
| Energy | 1,003 kJ |
| Protein | 27.18 G |
| Total lipid (fat) | 14.55 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.37 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 174 MG |
| Potassium, K | 296 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 6.11 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.086 MG |
| Selenium, Se | 28.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.328 MG |
| Niacin | 5.478 MG |
| Pantothenic acid | 0.68 MG |
| Vitamin B-6 | 0.517 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 55.7 MG |
| Betaine | 16.2 MG |
| Vitamin B-12 | 2.23 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 5.606 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.358 G |
| SFA 15:0 | 0.077 G |
| SFA 16:0 | 3.142 G |
| SFA 17:0 | 0.179 G |
| SFA 18:0 | 1.815 G |
| SFA 20:0 | 0.005 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 6.622 G |
| MUFA 14:1 | 0.084 G |
| MUFA 15:1 | 0.054 G |
| MUFA 16:1 | 0.443 G |
| MUFA 16:1 c | 0.438 G |
| MUFA 17:1 | 0.133 G |
| MUFA 18:1 | 5.881 G |
| MUFA 18:1 c | 5.229 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.658 G |
| PUFA 18:2 | 0.537 G |
| PUFA 18:2 n-6 c,c | 0.48 G |
| PUFA 18:2 CLAs | 0.048 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.022 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.021 G |
| PUFA 20:4 n-6 | 0.021 G |
| PUFA 20:4 | 0.061 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.666 G |
| Fatty acids, total trans-monoenoic | 0.657 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.651 G |
| TFA 18:2 t not further defined | 0.01 G |
| Fatty acids, total trans-polyenoic | 0.01 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.321 G |
| Threonine | 1.335 G |
| Isoleucine | 1.328 G |
| Leucine | 2.434 G |
| Lysine | 2.71 G |
| Methionine | 0.754 G |
| Cystine | 0.283 G |
| Phenylalanine | 1.131 G |
| Tyrosine | 1.058 G |
| Valine | 1.405 G |
| Arginine | 1.896 G |
| Histidine | 1.039 G |
| Alanine | 1.695 G |
| Aspartic acid | 2.731 G |
| Glutamic acid | 4.632 G |
| Glycine | 1.221 G |
| Proline | 1.185 G |
| Serine | 1.148 G |
| Hydroxyproline | 0.137 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗