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Soups, Sauces, and Gravies
Soup, black bean, canned, condensed
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
91kcalKalorien
4.8gEiweiß
15.4gKohlenhydrate
1.3gFett
Ballaststoffe6.8 g
Zucker2.5 g
Natrium970 mg
Calcium35 mg
Iron1.5 mg
Potassium250 mg
Vitamin C0.2 mg
Water75.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 75.33 G |
| Energy | 91 KCAL |
| Energy | 382 kJ |
| Protein | 4.83 G |
| Total lipid (fat) | 1.32 G |
| Ash | 3.1 G |
| Carbohydrate, by difference | 15.42 G |
| Fiber, total dietary | 6.8 G |
| Sugars, Total | 2.49 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 75 MG |
| Potassium, K | 250 MG |
| Sodium, Na | 970 MG |
| Zinc, Zn | 1.1 MG |
| Copper, Cu | 0.3 MG |
| Manganese, Mn | 0.5 MG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.039 MG |
| Niacin | 0.41 MG |
| Pantothenic acid | 0.16 MG |
| Vitamin B-6 | 0.07 MG |
| Folate, total | 66 UG |
| Folic acid | 0 UG |
| Folate, food | 66 UG |
| Folate, DFE | 66 UG |
| Choline, total | 15.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 22 UG |
| Retinol | 0 UG |
| Carotene, beta | 219 UG |
| Carotene, alpha | 80 UG |
| Cryptoxanthin, beta | 12 UG |
| Vitamin A, IU | 445 IU |
| Lycopene | 463 UG |
| Lutein + zeaxanthin | 36 UG |
| Vitamin E (alpha-tocopherol) | 0.36 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Fatty acids, total saturated | 0.34 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.02 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.21 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.08 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.48 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.02 G |
| MUFA 18:1 | 0.45 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.41 G |
| PUFA 18:2 | 0.31 G |
| PUFA 18:3 | 0.1 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗