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Poultry Products
Turkey, all classes, breast, meat and skin, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
157kcalKalorien
21.9gEiweiß
0gKohlenhydrate
7gFett
Ballaststoffe0 g
Zucker— g
Natrium59 mg
Calcium13 mg
Iron1.2 mg
Potassium275 mg
Vitamin C0 mg
Water70.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 70.05 G |
| Energy | 157 KCAL |
| Energy | 657 kJ |
| Protein | 21.89 G |
| Total lipid (fat) | 7.02 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.2 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 186 MG |
| Potassium, K | 275 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 1.57 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.058 MG |
| Riboflavin | 0.115 MG |
| Niacin | 5.2 MG |
| Pantothenic acid | 0.621 MG |
| Vitamin B-6 | 0.48 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0.42 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Vitamin A, IU | 6 IU |
| Fatty acids, total saturated | 1.91 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 1.27 G |
| SFA 18:0 | 0.41 G |
| Fatty acids, total monounsaturated | 2.66 G |
| MUFA 16:1 | 0.45 G |
| MUFA 18:1 | 2.15 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 1.66 G |
| PUFA 18:2 | 1.41 G |
| PUFA 18:3 | 0.09 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.01 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.242 G |
| Threonine | 0.957 G |
| Isoleucine | 1.099 G |
| Leucine | 1.704 G |
| Lysine | 1.996 G |
| Methionine | 0.616 G |
| Cystine | 0.24 G |
| Phenylalanine | 0.857 G |
| Tyrosine | 0.832 G |
| Valine | 1.141 G |
| Arginine | 1.541 G |
| Histidine | 0.66 G |
| Alanine | 1.392 G |
| Aspartic acid | 2.111 G |
| Glutamic acid | 3.497 G |
| Glycine | 1.299 G |
| Proline | 1.011 G |
| Serine | 0.966 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗