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Beef Products
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
155kcalKalorien
21.7gEiweiß
0gKohlenhydrate
7.6gFett
Ballaststoffe0 g
Zucker0 g
Natrium63 mg
Calcium10 mg
Iron2 mg
Potassium281 mg
Vitamin C0 mg
Water70.2 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 70.21 G |
| Energy | 155 KCAL |
| Energy | 650 kJ |
| Protein | 21.65 G |
| Total lipid (fat) | 7.64 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.99 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 148 MG |
| Potassium, K | 281 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 5.07 MG |
| Copper, Cu | 0.072 MG |
| Manganese, Mn | 0.072 MG |
| Selenium, Se | 20.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.255 MG |
| Niacin | 5.34 MG |
| Pantothenic acid | 0.56 MG |
| Vitamin B-6 | 0.521 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 49.4 MG |
| Betaine | 15.6 MG |
| Vitamin B-12 | 1.96 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 3.039 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.202 G |
| SFA 15:0 | 0.029 G |
| SFA 16:0 | 1.681 G |
| SFA 17:0 | 0.083 G |
| SFA 18:0 | 1.026 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 3.528 G |
| MUFA 14:1 | 0.046 G |
| MUFA 15:1 | 0.043 G |
| MUFA 16:1 | 0.247 G |
| MUFA 16:1 c | 0.236 G |
| MUFA 17:1 | 0.062 G |
| MUFA 18:1 | 3.123 G |
| MUFA 18:1 c | 2.75 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.393 G |
| PUFA 18:2 | 0.32 G |
| PUFA 18:2 n-6 c,c | 0.289 G |
| PUFA 18:2 CLAs | 0.026 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.013 G |
| PUFA 20:4 n-6 | 0.013 G |
| PUFA 20:4 | 0.044 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.388 G |
| Fatty acids, total trans-monoenoic | 0.383 G |
| TFA 16:1 t | 0.011 G |
| TFA 18:1 t | 0.373 G |
| TFA 18:2 t not further defined | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.282 G |
| Threonine | 1.206 G |
| Isoleucine | 1.195 G |
| Leucine | 2.226 G |
| Lysine | 2.498 G |
| Methionine | 0.684 G |
| Cystine | 0.261 G |
| Phenylalanine | 1.021 G |
| Tyrosine | 0.967 G |
| Valine | 1.26 G |
| Arginine | 1.738 G |
| Histidine | 0.977 G |
| Alanine | 1.531 G |
| Aspartic acid | 2.498 G |
| Glutamic acid | 4.192 G |
| Glycine | 1.108 G |
| Proline | 1.097 G |
| Serine | 1.053 G |
| Hydroxyproline | 0.109 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗