Diese Übersetzung ist noch nicht verfügbar. Der Originaltext wird angezeigt.
Beef Products
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
211kcalKalorien
31.9gEiweiß
0gKohlenhydrate
9.3gFett
Ballaststoffe0 g
Zucker0 g
Natrium69 mg
Calcium15 mg
Iron3.2 mg
Potassium288 mg
Vitamin C0 mg
Water58.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 58.05 G |
| Energy | 211 KCAL |
| Energy | 885 kJ |
| Protein | 31.86 G |
| Total lipid (fat) | 9.34 G |
| Ash | 1.71 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 3.21 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 230 MG |
| Potassium, K | 288 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 10.31 MG |
| Copper, Cu | 0.142 MG |
| Manganese, Mn | 0.047 MG |
| Selenium, Se | 39.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.079 MG |
| Riboflavin | 0.281 MG |
| Niacin | 3.87 MG |
| Pantothenic acid | 0.906 MG |
| Vitamin B-6 | 0.398 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 115.8 MG |
| Betaine | 16.3 MG |
| Vitamin B-12 | 4.35 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.263 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.198 G |
| SFA 16:0 | 1.788 G |
| SFA 17:0 | 0.105 G |
| SFA 18:0 | 1.158 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 3.782 G |
| MUFA 14:1 | 0.041 G |
| MUFA 16:1 | 0.229 G |
| MUFA 16:1 c | 0.229 G |
| MUFA 17:1 | 0.073 G |
| MUFA 18:1 | 3.432 G |
| MUFA 18:1 c | 2.975 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.228 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.569 G |
| PUFA 18:2 | 0.478 G |
| PUFA 18:2 n-6 c,c | 0.442 G |
| PUFA 18:2 CLAs | 0.036 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.068 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.457 G |
| Fatty acids, total trans-monoenoic | 0.457 G |
| TFA 18:1 t | 0.457 G |
| Cholesterol | 115 MG |
| Tryptophan | 0.359 G |
| Threonine | 1.402 G |
| Isoleucine | 1.355 G |
| Leucine | 2.562 G |
| Lysine | 2.785 G |
| Methionine | 0.905 G |
| Cystine | 0.334 G |
| Phenylalanine | 1.212 G |
| Tyrosine | 1.098 G |
| Valine | 1.44 G |
| Arginine | 2.097 G |
| Histidine | 1.032 G |
| Alanine | 1.817 G |
| Aspartic acid | 2.857 G |
| Glutamic acid | 5.038 G |
| Glycine | 1.453 G |
| Proline | 1.309 G |
| Serine | 1.224 G |
| Hydroxyproline | 0.218 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗