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Beef Products
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
220kcalKalorien
32.1gEiweiß
0gKohlenhydrate
10.2gFett
Ballaststoffe0 g
Zucker0 g
Natrium67 mg
Calcium14 mg
Iron3.3 mg
Potassium298 mg
Vitamin C0 mg
Water57.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 57.29 G |
| Energy | 220 KCAL |
| Energy | 920 kJ |
| Protein | 32.07 G |
| Total lipid (fat) | 10.18 G |
| Ash | 1.62 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 3.29 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 230 MG |
| Potassium, K | 298 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 10.44 MG |
| Copper, Cu | 0.144 MG |
| Manganese, Mn | 0.025 MG |
| Selenium, Se | 37.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.083 MG |
| Riboflavin | 0.277 MG |
| Niacin | 3.809 MG |
| Pantothenic acid | 0.905 MG |
| Vitamin B-6 | 0.381 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 119 MG |
| Betaine | 17.4 MG |
| Vitamin B-12 | 4.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.638 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.219 G |
| SFA 16:0 | 1.992 G |
| SFA 17:0 | 0.111 G |
| SFA 18:0 | 1.3 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.014 G |
| Fatty acids, total monounsaturated | 4.225 G |
| MUFA 14:1 | 0.045 G |
| MUFA 16:1 | 0.259 G |
| MUFA 16:1 c | 0.259 G |
| MUFA 17:1 | 0.077 G |
| MUFA 18:1 | 3.835 G |
| MUFA 18:1 c | 3.36 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.22 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.044 G |
| PUFA 18:2 | 0.939 G |
| PUFA 18:2 n-6 c,c | 0.45 G |
| PUFA 18:2 CLAs | 0.489 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.475 G |
| Fatty acids, total trans-monoenoic | 0.475 G |
| TFA 18:1 t | 0.475 G |
| Cholesterol | 113 MG |
| Tryptophan | 0.361 G |
| Threonine | 1.411 G |
| Isoleucine | 1.364 G |
| Leucine | 2.579 G |
| Lysine | 2.804 G |
| Methionine | 0.911 G |
| Cystine | 0.337 G |
| Phenylalanine | 1.22 G |
| Tyrosine | 1.106 G |
| Valine | 1.449 G |
| Arginine | 2.111 G |
| Histidine | 1.039 G |
| Alanine | 1.829 G |
| Aspartic acid | 2.876 G |
| Glutamic acid | 5.071 G |
| Glycine | 1.463 G |
| Proline | 1.318 G |
| Serine | 1.232 G |
| Hydroxyproline | 0.219 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗