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Fast Foods
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
247kcalKalorien
12.7gEiweiß
31.3gKohlenhydrate
7.9gFett
Ballaststoffe4 g
Zucker7.1 g
Natrium421 mg
Calcium218 mg
Iron2.5 mg
Potassium348 mg
Vitamin C0 mg
Water45.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 45.64 G |
| Energy | 247 KCAL |
| Energy | 1,035 kJ |
| Protein | 12.72 G |
| Total lipid (fat) | 7.91 G |
| Ash | 2.43 G |
| Carbohydrate, by difference | 31.31 G |
| Fiber, total dietary | 4 G |
| Sugars, Total | 7.12 G |
| Calcium, Ca | 218 MG |
| Iron, Fe | 2.53 MG |
| Magnesium, Mg | 51 MG |
| Phosphorus, P | 316 MG |
| Potassium, K | 348 MG |
| Sodium, Na | 421 MG |
| Zinc, Zn | 1.97 MG |
| Copper, Cu | 0.098 MG |
| Manganese, Mn | 0.314 MG |
| Selenium, Se | 22.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.284 MG |
| Riboflavin | 0.347 MG |
| Niacin | 2.996 MG |
| Vitamin B-6 | 0.163 MG |
| Folate, total | 54 UG |
| Folic acid | 34 UG |
| Folate, food | 19 UG |
| Folate, DFE | 78 UG |
| Choline, total | 19 MG |
| Vitamin B-12 | 1.49 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 66 UG |
| Retinol | 59 UG |
| Carotene, beta | 87 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 341 IU |
| Lycopene | 2,027 UG |
| Lutein + zeaxanthin | 31 UG |
| Vitamin E (alpha-tocopherol) | 0.75 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.2 UG |
| Fatty acids, total saturated | 4 G |
| SFA 4:0 | 0.138 G |
| SFA 6:0 | 0.116 G |
| SFA 8:0 | 0.073 G |
| SFA 10:0 | 0.175 G |
| SFA 12:0 | 0.199 G |
| SFA 14:0 | 0.64 G |
| SFA 16:0 | 1.921 G |
| SFA 18:0 | 0.737 G |
| Fatty acids, total monounsaturated | 1.837 G |
| MUFA 16:1 | 0.104 G |
| MUFA 18:1 | 1.719 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.745 G |
| PUFA 18:2 | 0.662 G |
| PUFA 18:3 | 0.067 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.011 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 12 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗