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Fast Foods
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
343kcalKalorien
12.2gEiweiß
44.5gKohlenhydrate
12.9gFett
Ballaststoffe2.4 g
Zucker1.1 g
Natrium539 mg
Calcium87 mg
Iron4.7 mg
Potassium132 mg
Vitamin C0 mg
Water28.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 28.38 G |
| Energy | 343 KCAL |
| Energy | 1,434 kJ |
| Protein | 12.2 G |
| Total lipid (fat) | 12.88 G |
| Ash | 2.05 G |
| Carbohydrate, by difference | 44.48 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 1.11 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 1.11 G |
| Galactose | 0 G |
| Starch | 38.85 G |
| Calcium, Ca | 87 MG |
| Iron, Fe | 4.65 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 129 MG |
| Potassium, K | 132 MG |
| Sodium, Na | 539 MG |
| Zinc, Zn | 1.02 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.488 MG |
| Selenium, Se | 22 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.493 MG |
| Riboflavin | 0.56 MG |
| Niacin | 7.08 MG |
| Pantothenic acid | 0.39 MG |
| Vitamin B-6 | 0.103 MG |
| Folate, total | 147 UG |
| Folic acid | 123 UG |
| Folate, food | 24 UG |
| Folate, DFE | 233 UG |
| Choline, total | 7.5 MG |
| Vitamin B-12 | 0.13 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 24 UG |
| Retinol | 23 UG |
| Carotene, beta | 7 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 88 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 10 UG |
| Vitamin E (alpha-tocopherol) | 0.88 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 21.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.1 UG |
| Fatty acids, total saturated | 2.966 G |
| SFA 4:0 | 0.038 G |
| SFA 6:0 | 0.028 G |
| SFA 8:0 | 0.016 G |
| SFA 10:0 | 0.042 G |
| SFA 12:0 | 0.061 G |
| SFA 14:0 | 0.221 G |
| SFA 15:0 | 0.025 G |
| SFA 16:0 | 1.777 G |
| SFA 17:0 | 0.023 G |
| SFA 18:0 | 0.666 G |
| SFA 20:0 | 0.032 G |
| SFA 22:0 | 0.022 G |
| SFA 24:0 | 0.014 G |
| Fatty acids, total monounsaturated | 2.778 G |
| MUFA 14:1 | 0.021 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.067 G |
| MUFA 16:1 c | 0.06 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 2.626 G |
| MUFA 18:1 c | 2.572 G |
| MUFA 20:1 | 0.053 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 6.16 G |
| PUFA 18:2 | 5.41 G |
| PUFA 18:2 n-6 c,c | 5.362 G |
| PUFA 18:2 CLAs | 0.018 G |
| PUFA 18:3 | 0.724 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.696 G |
| PUFA 18:3 n-6 c,c,c | 0.028 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.003 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.093 G |
| Fatty acids, total trans-monoenoic | 0.063 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.054 G |
| TFA 22:1 t | 0.002 G |
| TFA 18:2 t not further defined | 0.03 G |
| Fatty acids, total trans-polyenoic | 0.03 G |
| Cholesterol | 7 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗