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Fast Foods
Fast foods, taco with beef, cheese and lettuce, soft
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
206kcalKalorien
9.3gEiweiß
20.2gKohlenhydrate
9.8gFett
Ballaststoffe2.9 g
Zucker1.6 g
Natrium560 mg
Calcium123 mg
Iron1.7 mg
Potassium161 mg
Vitamin C0.1 mg
Water58.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 58.78 G |
| Energy | 206 KCAL |
| Energy | 860 kJ |
| Protein | 9.25 G |
| Total lipid (fat) | 9.75 G |
| Ash | 1.99 G |
| Carbohydrate, by difference | 20.23 G |
| Fiber, total dietary | 2.9 G |
| Sugars, Total | 1.57 G |
| Sucrose | 0.13 G |
| Glucose | 0.47 G |
| Fructose | 0.6 G |
| Lactose | 0 G |
| Maltose | 0.37 G |
| Galactose | 0 G |
| Starch | 13.78 G |
| Calcium, Ca | 123 MG |
| Iron, Fe | 1.67 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 167 MG |
| Potassium, K | 161 MG |
| Sodium, Na | 560 MG |
| Zinc, Zn | 1.37 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.31 MG |
| Selenium, Se | 16.8 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.18 MG |
| Riboflavin | 0.13 MG |
| Niacin | 2.88 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 63 UG |
| Folic acid | 47 UG |
| Folate, food | 16 UG |
| Folate, DFE | 96 UG |
| Choline, total | 25.9 MG |
| Vitamin B-12 | 0.84 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 19 UG |
| Retinol | 13 UG |
| Carotene, beta | 69 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 159 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 66 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 7.4 UG |
| Fatty acids, total saturated | 4.155 G |
| SFA 4:0 | 0.046 G |
| SFA 6:0 | 0.035 G |
| SFA 8:0 | 0.023 G |
| SFA 10:0 | 0.057 G |
| SFA 12:0 | 0.068 G |
| SFA 14:0 | 0.366 G |
| SFA 15:0 | 0.048 G |
| SFA 16:0 | 2.019 G |
| SFA 17:0 | 0.078 G |
| SFA 18:0 | 1.376 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0.013 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 3.243 G |
| MUFA 14:1 | 0.052 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.196 G |
| MUFA 16:1 c | 0.173 G |
| MUFA 17:1 | 0.046 G |
| MUFA 18:1 | 2.909 G |
| MUFA 18:1 c | 2.578 G |
| MUFA 20:1 | 0.036 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 1.578 G |
| PUFA 18:2 | 1.365 G |
| PUFA 18:2 n-6 c,c | 1.273 G |
| PUFA 18:2 CLAs | 0.043 G |
| PUFA 18:3 | 0.159 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.157 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.018 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.403 G |
| Fatty acids, total trans-monoenoic | 0.354 G |
| TFA 16:1 t | 0.024 G |
| TFA 18:1 t | 0.331 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.049 G |
| Fatty acids, total trans-polyenoic | 0.049 G |
| Cholesterol | 25 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗