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Fast Foods
Fast foods, hamburger; single, regular patty; plain
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
297kcalKalorien
16.5gEiweiß
31.5gKohlenhydrate
12gFett
Ballaststoffe1.7 g
Zucker4.9 g
Natrium331 mg
Calcium62 mg
Iron3.1 mg
Potassium197 mg
Vitamin C0 mg
Water38.5 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 38.45 G |
| Energy | 297 KCAL |
| Energy | 1,245 kJ |
| Protein | 16.52 G |
| Total lipid (fat) | 12.01 G |
| Ash | 1.52 G |
| Carbohydrate, by difference | 31.5 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 4.88 G |
| Sucrose | 0 G |
| Glucose | 2.05 G |
| Fructose | 2.27 G |
| Lactose | 0 G |
| Maltose | 0.57 G |
| Galactose | 0 G |
| Starch | 22.87 G |
| Calcium, Ca | 62 MG |
| Iron, Fe | 3.06 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 134 MG |
| Potassium, K | 197 MG |
| Sodium, Na | 331 MG |
| Zinc, Zn | 2.52 MG |
| Copper, Cu | 0.121 MG |
| Manganese, Mn | 0.357 MG |
| Selenium, Se | 20.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.317 MG |
| Riboflavin | 0.363 MG |
| Niacin | 5.617 MG |
| Pantothenic acid | 0.53 MG |
| Vitamin B-6 | 0.212 MG |
| Folate, total | 80 UG |
| Folic acid | 29 UG |
| Folate, food | 51 UG |
| Folate, DFE | 100 UG |
| Choline, total | 34.4 MG |
| Vitamin B-12 | 0.89 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 8 UG |
| Carotene, beta | 15 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 51 IU |
| Lycopene | 5 UG |
| Lutein + zeaxanthin | 38 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.08 MG |
| Tocopherol, gamma | 0.91 MG |
| Tocopherol, delta | 0.19 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0.61 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 4.9 UG |
| Fatty acids, total saturated | 4.493 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.279 G |
| SFA 15:0 | 0.048 G |
| SFA 16:0 | 2.432 G |
| SFA 17:0 | 0.119 G |
| SFA 18:0 | 1.564 G |
| SFA 20:0 | 0.021 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 4.835 G |
| MUFA 14:1 | 0.08 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.318 G |
| MUFA 16:1 c | 0.284 G |
| MUFA 17:1 | 0.077 G |
| MUFA 18:1 | 4.325 G |
| MUFA 18:1 c | 3.905 G |
| MUFA 20:1 | 0.035 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.68 G |
| PUFA 18:2 | 1.502 G |
| PUFA 18:2 n-6 c,c | 1.391 G |
| PUFA 18:2 CLAs | 0.051 G |
| PUFA 18:3 | 0.126 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.121 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.021 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.514 G |
| Fatty acids, total trans-monoenoic | 0.454 G |
| TFA 16:1 t | 0.034 G |
| TFA 18:1 t | 0.42 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.06 G |
| Fatty acids, total trans-polyenoic | 0.061 G |
| Cholesterol | 33 MG |
| Tryptophan | 0.144 G |
| Threonine | 0.46 G |
| Isoleucine | 0.642 G |
| Leucine | 1.13 G |
| Lysine | 0.785 G |
| Methionine | 0.306 G |
| Phenylalanine | 0.67 G |
| Tyrosine | 0.373 G |
| Valine | 0.728 G |
| Arginine | 0.852 G |
| Histidine | 0.402 G |
| Alanine | 0.785 G |
| Aspartic acid | 1.054 G |
| Glutamic acid | 3.639 G |
| Glycine | 0.891 G |
| Proline | 1.666 G |
| Serine | 0.632 G |
| Hydroxyproline | 0.24 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗