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Fast Foods
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
254kcalKalorien
13.1gEiweiß
25gKohlenhydrate
11.5gFett
Ballaststoffe1.4 g
Zucker5.1 g
Natrium546 mg
Calcium92 mg
Iron2.8 mg
Potassium178 mg
Vitamin C0.6 mg
Water48.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 48.06 G |
| Energy | 254 KCAL |
| Energy | 1,061 kJ |
| Protein | 13.06 G |
| Total lipid (fat) | 11.5 G |
| Ash | 2.41 G |
| Carbohydrate, by difference | 24.97 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 5.11 G |
| Sucrose | 0 G |
| Glucose | 2.06 G |
| Fructose | 2.23 G |
| Lactose | 0.23 G |
| Maltose | 0.15 G |
| Starch | 16.6 G |
| Calcium, Ca | 92 MG |
| Iron, Fe | 2.78 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 134 MG |
| Potassium, K | 178 MG |
| Sodium, Na | 546 MG |
| Zinc, Zn | 2.18 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.242 MG |
| Selenium, Se | 21.9 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.361 MG |
| Riboflavin | 0.171 MG |
| Niacin | 3.08 MG |
| Pantothenic acid | 0.302 MG |
| Vitamin B-6 | 0.956 MG |
| Folate, total | 42 UG |
| Folic acid | 28 UG |
| Folate, food | 14 UG |
| Folate, DFE | 62 UG |
| Choline, total | 37.3 MG |
| Vitamin B-12 | 1.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 8 UG |
| Carotene, beta | 47 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 107 IU |
| Lycopene | 1,170 UG |
| Lutein + zeaxanthin | 22 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 4.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.181 G |
| SFA 4:0 | 0.104 G |
| SFA 6:0 | 0.065 G |
| SFA 8:0 | 0.045 G |
| SFA 10:0 | 0.083 G |
| SFA 12:0 | 0.096 G |
| SFA 14:0 | 0.477 G |
| SFA 15:0 | 0.062 G |
| SFA 16:0 | 2.658 G |
| SFA 17:0 | 0.113 G |
| SFA 18:0 | 1.443 G |
| SFA 20:0 | 0.022 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 4.398 G |
| MUFA 14:1 | 0.082 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.377 G |
| MUFA 16:1 c | 0.342 G |
| MUFA 17:1 | 0.036 G |
| MUFA 18:1 | 3.862 G |
| MUFA 18:1 c | 3.476 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 1.181 G |
| PUFA 18:2 | 1.009 G |
| PUFA 18:2 n-6 c,c | 0.963 G |
| PUFA 18:2 i | 0.046 G |
| PUFA 18:3 | 0.122 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.122 G |
| PUFA 18:4 | 0.03 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.02 G |
| PUFA 2:4 n-6 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.466 G |
| Fatty acids, total trans-monoenoic | 0.42 G |
| TFA 16:1 t | 0.035 G |
| TFA 18:1 t | 0.386 G |
| Fatty acids, total trans-polyenoic | 0.046 G |
| Cholesterol | 36 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗