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Beef Products
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
212kcalKalorien
32.6gEiweiß
0gKohlenhydrate
8.1gFett
Ballaststoffe0 g
Zucker0 g
Natrium52 mg
Calcium14 mg
Iron2.8 mg
Potassium256 mg
Vitamin C0 mg
Water59.2 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 59.18 G |
| Energy | 212 KCAL |
| Energy | 887 kJ |
| Protein | 32.62 G |
| Total lipid (fat) | 8.07 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.83 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 198 MG |
| Potassium, K | 256 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 7.61 MG |
| Copper, Cu | 0.12 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 32.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.065 MG |
| Riboflavin | 0.217 MG |
| Niacin | 4.926 MG |
| Pantothenic acid | 0.641 MG |
| Vitamin B-6 | 0.323 MG |
| Folate, total | 11 UG |
| Folate, food | 11 UG |
| Choline, total | 124.2 MG |
| Betaine | 16.3 MG |
| Vitamin B-12 | 2.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 3.053 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.228 G |
| SFA 16:0 | 1.799 G |
| SFA 18:0 | 1.015 G |
| Fatty acids, total monounsaturated | 3.436 G |
| MUFA 16:1 | 0.286 G |
| MUFA 18:1 | 3.146 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.282 G |
| PUFA 18:2 | 0.232 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.031 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 99 MG |
| Tryptophan | 0.214 G |
| Threonine | 1.303 G |
| Isoleucine | 1.484 G |
| Leucine | 2.595 G |
| Lysine | 2.757 G |
| Methionine | 0.849 G |
| Cystine | 0.421 G |
| Phenylalanine | 1.288 G |
| Tyrosine | 1.039 G |
| Valine | 1.618 G |
| Arginine | 2.109 G |
| Histidine | 1.041 G |
| Alanine | 1.983 G |
| Aspartic acid | 2.971 G |
| Glutamic acid | 4.897 G |
| Glycine | 1.986 G |
| Proline | 1.555 G |
| Serine | 1.285 G |
| Hydroxyproline | 0.343 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗