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Nut and Seed Products
Nuts, ginkgo nuts, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
182kcalKalorien
4.3gEiweiß
37.6gKohlenhydrate
1.7gFett
Ballaststoffe— g
Zucker— g
Natrium7 mg
Calcium2 mg
Iron1 mg
Potassium510 mg
Vitamin C15 mg
Water55.2 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 55.2 G |
| Energy | 182 KCAL |
| Energy | 761 kJ |
| Protein | 4.32 G |
| Total lipid (fat) | 1.68 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 37.6 G |
| Calcium, Ca | 2 MG |
| Iron, Fe | 1 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 124 MG |
| Potassium, K | 510 MG |
| Sodium, Na | 7 MG |
| Zinc, Zn | 0.34 MG |
| Copper, Cu | 0.274 MG |
| Manganese, Mn | 0.113 MG |
| Vitamin C, total ascorbic acid | 15 MG |
| Thiamin | 0.22 MG |
| Riboflavin | 0.09 MG |
| Niacin | 6 MG |
| Pantothenic acid | 0.16 MG |
| Vitamin B-6 | 0.328 MG |
| Folate, total | 54 UG |
| Folic acid | 0 UG |
| Folate, food | 54 UG |
| Folate, DFE | 54 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 28 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 558 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.319 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.288 G |
| SFA 18:0 | 0.016 G |
| Fatty acids, total monounsaturated | 0.619 G |
| MUFA 16:1 | 0.079 G |
| MUFA 18:1 | 0.512 G |
| MUFA 20:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 0.618 G |
| PUFA 18:2 | 0.578 G |
| PUFA 18:3 | 0.021 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.071 G |
| Threonine | 0.268 G |
| Isoleucine | 0.209 G |
| Leucine | 0.316 G |
| Lysine | 0.206 G |
| Methionine | 0.055 G |
| Cystine | 0.023 G |
| Phenylalanine | 0.171 G |
| Tyrosine | 0.061 G |
| Valine | 0.283 G |
| Arginine | 0.42 G |
| Histidine | 0.102 G |
| Alanine | 0.247 G |
| Aspartic acid | 0.543 G |
| Glutamic acid | 0.836 G |
| Glycine | 0.232 G |
| Proline | 0.347 G |
| Serine | 0.29 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗