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Nut and Seed Products
Nuts, chestnuts, european, raw, peeled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
196kcalKalorien
1.6gEiweiß
44.2gKohlenhydrate
1.3gFett
Ballaststoffe— g
Zucker— g
Natrium2 mg
Calcium19 mg
Iron0.9 mg
Potassium484 mg
Vitamin C40.2 mg
Water52 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 52 G |
| Energy | 196 KCAL |
| Energy | 820 kJ |
| Protein | 1.63 G |
| Total lipid (fat) | 1.25 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 44.17 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.94 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 38 MG |
| Potassium, K | 484 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.418 MG |
| Manganese, Mn | 0.336 MG |
| Vitamin C, total ascorbic acid | 40.2 MG |
| Thiamin | 0.144 MG |
| Riboflavin | 0.016 MG |
| Niacin | 1.102 MG |
| Pantothenic acid | 0.476 MG |
| Vitamin B-6 | 0.352 MG |
| Folate, total | 58 UG |
| Folic acid | 0 UG |
| Folate, food | 58 UG |
| Folate, DFE | 58 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 26 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.235 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 0.212 G |
| SFA 18:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.43 G |
| MUFA 16:1 | 0.012 G |
| MUFA 18:1 | 0.413 G |
| MUFA 20:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.493 G |
| PUFA 18:2 | 0.44 G |
| PUFA 18:3 | 0.053 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.018 G |
| Threonine | 0.058 G |
| Isoleucine | 0.064 G |
| Leucine | 0.096 G |
| Lysine | 0.096 G |
| Methionine | 0.038 G |
| Cystine | 0.052 G |
| Phenylalanine | 0.069 G |
| Tyrosine | 0.045 G |
| Valine | 0.091 G |
| Arginine | 0.116 G |
| Histidine | 0.045 G |
| Alanine | 0.109 G |
| Aspartic acid | 0.281 G |
| Glutamic acid | 0.21 G |
| Glycine | 0.084 G |
| Proline | 0.086 G |
| Serine | 0.081 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗