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Vegetables and Vegetable Products
Soybeans, green, cooked, boiled, drained, with salt
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
141kcalKalorien
12.4gEiweiß
11.1gKohlenhydrate
6.4gFett
Ballaststoffe4.2 g
Zucker— g
Natrium250 mg
Calcium145 mg
Iron2.5 mg
Potassium539 mg
Vitamin C17 mg
Water68.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 68.6 G |
| Energy | 141 KCAL |
| Energy | 592 kJ |
| Protein | 12.35 G |
| Total lipid (fat) | 6.4 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 11.05 G |
| Fiber, total dietary | 4.2 G |
| Calcium, Ca | 145 MG |
| Iron, Fe | 2.5 MG |
| Magnesium, Mg | 60 MG |
| Phosphorus, P | 158 MG |
| Potassium, K | 539 MG |
| Sodium, Na | 250 MG |
| Zinc, Zn | 0.91 MG |
| Copper, Cu | 0.117 MG |
| Manganese, Mn | 0.502 MG |
| Selenium, Se | 1.4 UG |
| Vitamin C, total ascorbic acid | 17 MG |
| Thiamin | 0.26 MG |
| Riboflavin | 0.155 MG |
| Niacin | 1.25 MG |
| Pantothenic acid | 0.128 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 111 UG |
| Folic acid | 0 UG |
| Folate, food | 111 UG |
| Folate, DFE | 111 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 156 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.74 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 0.537 G |
| SFA 18:0 | 0.198 G |
| Fatty acids, total monounsaturated | 1.209 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 1.188 G |
| MUFA 20:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 3.011 G |
| PUFA 18:2 | 2.657 G |
| PUFA 18:3 | 0.354 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 50 MG |
| Tryptophan | 0.15 G |
| Threonine | 0.492 G |
| Isoleucine | 0.543 G |
| Leucine | 0.883 G |
| Lysine | 0.739 G |
| Methionine | 0.15 G |
| Cystine | 0.113 G |
| Phenylalanine | 0.559 G |
| Tyrosine | 0.443 G |
| Valine | 0.549 G |
| Arginine | 0.994 G |
| Histidine | 0.332 G |
| Alanine | 0.555 G |
| Aspartic acid | 1.439 G |
| Glutamic acid | 2.32 G |
| Glycine | 0.514 G |
| Proline | 0.579 G |
| Serine | 0.688 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗