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Vegetables and Vegetable Products
Potatoes, scalloped, home-prepared with margarine
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
88kcalKalorien
2.9gEiweiß
10.8gKohlenhydrate
3.7gFett
Ballaststoffe1.9 g
Zucker— g
Natrium335 mg
Calcium57 mg
Iron0.6 mg
Potassium378 mg
Vitamin C10.6 mg
Water80.9 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 80.94 G |
| Energy | 88 KCAL |
| Energy | 367 kJ |
| Protein | 2.87 G |
| Total lipid (fat) | 3.68 G |
| Ash | 1.73 G |
| Carbohydrate, by difference | 10.78 G |
| Fiber, total dietary | 1.9 G |
| Calcium, Ca | 57 MG |
| Iron, Fe | 0.57 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 63 MG |
| Potassium, K | 378 MG |
| Sodium, Na | 335 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.163 MG |
| Manganese, Mn | 0.166 MG |
| Selenium, Se | 1.6 UG |
| Fluoride, F | 31.5 UG |
| Vitamin C, total ascorbic acid | 10.6 MG |
| Thiamin | 0.069 MG |
| Riboflavin | 0.092 MG |
| Niacin | 1.053 MG |
| Pantothenic acid | 0.514 MG |
| Vitamin B-6 | 0.178 MG |
| Folate, total | 11 UG |
| Folic acid | 2 UG |
| Folate, food | 9 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 33 UG |
| Retinol | 30 UG |
| Carotene, beta | 30 UG |
| Vitamin A, IU | 150 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.377 G |
| SFA 4:0 | 0.051 G |
| SFA 6:0 | 0.028 G |
| SFA 8:0 | 0.018 G |
| SFA 10:0 | 0.038 G |
| SFA 12:0 | 0.043 G |
| SFA 14:0 | 0.161 G |
| SFA 16:0 | 0.665 G |
| SFA 18:0 | 0.335 G |
| Fatty acids, total monounsaturated | 1.352 G |
| MUFA 16:1 | 0.038 G |
| MUFA 18:1 | 1.296 G |
| Fatty acids, total polyunsaturated | 0.746 G |
| PUFA 18:2 | 0.693 G |
| PUFA 18:3 | 0.06 G |
| Cholesterol | 6 MG |
| Tryptophan | 0.042 G |
| Threonine | 0.115 G |
| Isoleucine | 0.144 G |
| Leucine | 0.225 G |
| Lysine | 0.192 G |
| Methionine | 0.058 G |
| Cystine | 0.034 G |
| Phenylalanine | 0.135 G |
| Tyrosine | 0.121 G |
| Valine | 0.174 G |
| Arginine | 0.118 G |
| Histidine | 0.07 G |
| Alanine | 0.094 G |
| Aspartic acid | 0.442 G |
| Glutamic acid | 0.579 G |
| Glycine | 0.076 G |
| Proline | 0.202 G |
| Serine | 0.142 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗