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Vegetables and Vegetable Products
Turnip greens, frozen, unprepared
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
22kcalKalorien
2.5gEiweiß
3.7gKohlenhydrate
0.3gFett
Ballaststoffe2.5 g
Zucker— g
Natrium12 mg
Calcium118 mg
Iron1.5 mg
Potassium184 mg
Vitamin C26.8 mg
Water92.9 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 92.93 G |
| Energy | 22 KCAL |
| Energy | 92 kJ |
| Protein | 2.47 G |
| Total lipid (fat) | 0.31 G |
| Ash | 0.62 G |
| Carbohydrate, by difference | 3.67 G |
| Fiber, total dietary | 2.5 G |
| Calcium, Ca | 118 MG |
| Iron, Fe | 1.51 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 27 MG |
| Potassium, K | 184 MG |
| Sodium, Na | 12 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.057 MG |
| Manganese, Mn | 0.369 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 26.8 MG |
| Thiamin | 0.044 MG |
| Riboflavin | 0.091 MG |
| Niacin | 0.383 MG |
| Pantothenic acid | 0.14 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 74 UG |
| Folic acid | 0 UG |
| Folate, food | 74 UG |
| Folate, DFE | 74 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 309 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 6,184 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.073 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.056 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.02 G |
| MUFA 16:1 | 0.015 G |
| MUFA 18:1 | 0.005 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.125 G |
| PUFA 18:2 | 0.038 G |
| PUFA 18:3 | 0.087 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.043 G |
| Threonine | 0.135 G |
| Isoleucine | 0.128 G |
| Leucine | 0.226 G |
| Lysine | 0.161 G |
| Methionine | 0.056 G |
| Cystine | 0.028 G |
| Phenylalanine | 0.152 G |
| Tyrosine | 0.096 G |
| Valine | 0.168 G |
| Arginine | 0.154 G |
| Histidine | 0.06 G |
| Alanine | 0.169 G |
| Aspartic acid | 0.26 G |
| Glutamic acid | 0.337 G |
| Glycine | 0.148 G |
| Proline | 0.116 G |
| Serine | 0.101 G |
| Alcohol, ethyl | 0 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗