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Vegetables and Vegetable Products
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
194kcalKalorien
2.9gEiweiß
31.7gKohlenhydrate
6.8gFett
Ballaststoffe2.8 g
Zucker0.3 g
Natrium400 mg
Calcium12 mg
Iron0.8 mg
Potassium505 mg
Vitamin C14.2 mg
Water56.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 56.62 G |
| Energy | 194 KCAL |
| Energy | 813 kJ |
| Protein | 2.9 G |
| Total lipid (fat) | 6.76 G |
| Ash | 2.07 G |
| Carbohydrate, by difference | 31.66 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 0.31 G |
| Sucrose | 0.21 G |
| Glucose | 0.1 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 23.15 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.8 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 112 MG |
| Potassium, K | 505 MG |
| Sodium, Na | 400 MG |
| Zinc, Zn | 0.43 MG |
| Copper, Cu | 0.114 MG |
| Manganese, Mn | 0.187 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 14.2 MG |
| Thiamin | 0.129 MG |
| Riboflavin | 0.034 MG |
| Niacin | 2.28 MG |
| Pantothenic acid | 0.554 MG |
| Vitamin B-6 | 0.192 MG |
| Folate, total | 33 UG |
| Folate, food | 33 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 17 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.49 MG |
| Tocopherol, delta | 0.65 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.7 UG |
| Vitamin K (Dihydrophylloquinone) | 19.6 UG |
| Fatty acids, total saturated | 1.267 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.682 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.543 G |
| SFA 20:0 | 0.022 G |
| SFA 22:0 | 0.021 G |
| Fatty acids, total monounsaturated | 4.058 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.007 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.042 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.345 G |
| PUFA 18:2 | 0.322 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.026 G |
| Threonine | 0.1 G |
| Isoleucine | 0.101 G |
| Leucine | 0.169 G |
| Lysine | 0.17 G |
| Methionine | 0.046 G |
| Cystine | 0.046 G |
| Phenylalanine | 0.123 G |
| Tyrosine | 0.099 G |
| Valine | 0.16 G |
| Arginine | 0.167 G |
| Histidine | 0.059 G |
| Alanine | 0.117 G |
| Aspartic acid | 0.642 G |
| Glutamic acid | 0.517 G |
| Glycine | 0.095 G |
| Proline | 0.106 G |
| Serine | 0.126 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗