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Vegetables and Vegetable Products
Broccoli raab, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
22kcalKalorien
3.2gEiweiß
2.9gKohlenhydrate
0.5gFett
Ballaststoffe2.7 g
Zucker0.4 g
Natrium33 mg
Calcium108 mg
Iron2.1 mg
Potassium196 mg
Vitamin C20.2 mg
Water92.6 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 92.55 G |
| Energy | 22 KCAL |
| Energy | 92 kJ |
| Protein | 3.17 G |
| Total lipid (fat) | 0.49 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 2.85 G |
| Fiber, total dietary | 2.7 G |
| Sugars, Total | 0.38 G |
| Sucrose | 0.11 G |
| Glucose | 0.1 G |
| Fructose | 0.17 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 108 MG |
| Iron, Fe | 2.14 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 73 MG |
| Potassium, K | 196 MG |
| Sodium, Na | 33 MG |
| Zinc, Zn | 0.77 MG |
| Copper, Cu | 0.042 MG |
| Manganese, Mn | 0.395 MG |
| Selenium, Se | 1 UG |
| Vitamin C, total ascorbic acid | 20.2 MG |
| Thiamin | 0.162 MG |
| Riboflavin | 0.129 MG |
| Niacin | 1.221 MG |
| Pantothenic acid | 0.322 MG |
| Vitamin B-6 | 0.171 MG |
| Folate, total | 83 UG |
| Folic acid | 0 UG |
| Folate, food | 83 UG |
| Folate, DFE | 83 UG |
| Choline, total | 18.3 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 131 UG |
| Retinol | 0 UG |
| Carotene, beta | 1,573 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2,622 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,121 UG |
| Vitamin E (alpha-tocopherol) | 1.62 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.16 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 224 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.083 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.073 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.011 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.044 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0.029 G |
| MUFA 18:1 | 0.015 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.218 G |
| PUFA 18:2 | 0.029 G |
| PUFA 18:3 | 0.189 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.043 G |
| Threonine | 0.106 G |
| Isoleucine | 0.104 G |
| Leucine | 0.17 G |
| Lysine | 0.198 G |
| Methionine | 0.048 G |
| Cystine | 0.039 G |
| Phenylalanine | 0.128 G |
| Tyrosine | 0.075 G |
| Valine | 0.153 G |
| Arginine | 0.172 G |
| Histidine | 0.066 G |
| Alanine | 0.124 G |
| Aspartic acid | 0.36 G |
| Glutamic acid | 0.549 G |
| Glycine | 0.123 G |
| Proline | 0.131 G |
| Serine | 0.099 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗