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Fast Foods
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
276kcalKalorien
10.9gEiweiß
27.4gKohlenhydrate
13.6gFett
Ballaststoffe1.4 g
Zucker3.4 g
Natrium617 mg
Calcium72 mg
Iron1.7 mg
Potassium179 mg
Vitamin C0.3 mg
Water45.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 45.84 G |
| Energy | 276 KCAL |
| Energy | 1,153 kJ |
| Protein | 10.94 G |
| Total lipid (fat) | 13.59 G |
| Ash | 2.24 G |
| Carbohydrate, by difference | 27.4 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 3.4 G |
| Sucrose | 0.12 G |
| Glucose | 1.05 G |
| Fructose | 1.75 G |
| Lactose | 0 G |
| Maltose | 0.47 G |
| Galactose | 0 G |
| Calcium, Ca | 72 MG |
| Iron, Fe | 1.71 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 144 MG |
| Potassium, K | 179 MG |
| Sodium, Na | 617 MG |
| Zinc, Zn | 0.62 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.349 MG |
| Selenium, Se | 19.3 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.183 MG |
| Niacin | 5.11 MG |
| Pantothenic acid | 0.804 MG |
| Vitamin B-6 | 0.126 MG |
| Folate, total | 29 UG |
| Folic acid | 20 UG |
| Folate, food | 9 UG |
| Folate, DFE | 43 UG |
| Choline, total | 31.2 MG |
| Vitamin B-12 | 0.33 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 1 UG |
| Carotene, beta | 44 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 78 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 41 UG |
| Vitamin E (alpha-tocopherol) | 0.69 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin K (phylloquinone) | 4.6 UG |
| Fatty acids, total saturated | 2.461 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.005 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.026 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.663 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.651 G |
| SFA 20:0 | 0.041 G |
| SFA 22:0 | 0.032 G |
| SFA 24:0 | 0.015 G |
| Fatty acids, total monounsaturated | 4.077 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.164 G |
| MUFA 16:1 c | 0.163 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 3.817 G |
| MUFA 18:1 c | 3.788 G |
| MUFA 20:1 | 0.076 G |
| MUFA 22:1 | 0.004 G |
| MUFA 22:1 c | 0.004 G |
| MUFA 24:1 c | 0.004 G |
| Fatty acids, total polyunsaturated | 5.631 G |
| PUFA 18:2 | 5.052 G |
| PUFA 18:2 n-6 c,c | 4.991 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.516 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.497 G |
| PUFA 18:3 n-6 c,c,c | 0.019 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.009 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.028 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.078 G |
| Fatty acids, total trans-monoenoic | 0.03 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.029 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.049 G |
| Fatty acids, total trans-polyenoic | 0.049 G |
| Cholesterol | 29 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗