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Cereal Grains and Pasta
Bulgur, cooked
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
83kcalKalorien
3.1gEiweiß
18.6gKohlenhydrate
0.2gFett
Ballaststoffe4.5 g
Zucker0.1 g
Natrium5 mg
Calcium10 mg
Iron1 mg
Potassium68 mg
Vitamin C0 mg
Water77.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 77.76 G |
| Energy | 83 KCAL |
| Energy | 347 kJ |
| Protein | 3.08 G |
| Total lipid (fat) | 0.24 G |
| Ash | 0.34 G |
| Carbohydrate, by difference | 18.58 G |
| Fiber, total dietary | 4.5 G |
| Sugars, Total | 0.1 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.96 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 40 MG |
| Potassium, K | 68 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.57 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.609 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.057 MG |
| Riboflavin | 0.028 MG |
| Niacin | 1 MG |
| Pantothenic acid | 0.344 MG |
| Vitamin B-6 | 0.083 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Choline, total | 6.9 MG |
| Betaine | 83.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 54 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 0.042 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.037 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.031 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.03 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.098 G |
| PUFA 18:2 | 0.094 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.048 G |
| Threonine | 0.089 G |
| Isoleucine | 0.114 G |
| Leucine | 0.208 G |
| Lysine | 0.085 G |
| Methionine | 0.048 G |
| Cystine | 0.071 G |
| Phenylalanine | 0.145 G |
| Tyrosine | 0.09 G |
| Valine | 0.139 G |
| Arginine | 0.144 G |
| Histidine | 0.071 G |
| Alanine | 0.109 G |
| Aspartic acid | 0.158 G |
| Glutamic acid | 0.973 G |
| Glycine | 0.124 G |
| Proline | 0.32 G |
| Serine | 0.145 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗