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Beef Products
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
211kcalKalorien
30.5gEiweiß
0gKohlenhydrate
8.9gFett
Ballaststoffe0 g
Zucker0 g
Natrium57 mg
Calcium13 mg
Iron3.2 mg
Potassium350 mg
Vitamin C0 mg
Water60.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 60.38 G |
| Energy | 211 KCAL |
| Energy | 881 kJ |
| Protein | 30.5 G |
| Total lipid (fat) | 8.91 G |
| Ash | 1.37 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 3.24 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 257 MG |
| Potassium, K | 350 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 4.21 MG |
| Copper, Cu | 0.092 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 25.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.062 MG |
| Riboflavin | 0.395 MG |
| Niacin | 5.61 MG |
| Pantothenic acid | 0.356 MG |
| Vitamin B-6 | 0.687 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 65 MG |
| Betaine | 9.3 MG |
| Vitamin B-12 | 4.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.525 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.237 G |
| SFA 15:0 | 0.042 G |
| SFA 16:0 | 1.988 G |
| SFA 17:0 | 0.098 G |
| SFA 18:0 | 1.134 G |
| SFA 20:0 | 0.007 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 3.98 G |
| MUFA 14:1 | 0.09 G |
| MUFA 16:1 | 0.305 G |
| MUFA 16:1 c | 0.274 G |
| MUFA 17:1 | 0.075 G |
| MUFA 18:1 | 3.494 G |
| MUFA 18:1 c | 3.099 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.613 G |
| PUFA 18:2 | 0.481 G |
| PUFA 18:2 n-6 c,c | 0.386 G |
| PUFA 18:2 CLAs | 0.044 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.021 G |
| PUFA 20:4 n-6 | 0.021 G |
| PUFA 20:4 | 0.071 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.477 G |
| Fatty acids, total trans-monoenoic | 0.426 G |
| TFA 16:1 t | 0.031 G |
| TFA 18:1 t | 0.395 G |
| TFA 18:2 t not further defined | 0.051 G |
| Fatty acids, total trans-polyenoic | 0.051 G |
| Cholesterol | 93 MG |
| Tryptophan | 0.309 G |
| Threonine | 1.3 G |
| Isoleucine | 1.285 G |
| Leucine | 2.377 G |
| Lysine | 2.641 G |
| Methionine | 0.746 G |
| Cystine | 0.281 G |
| Phenylalanine | 1.106 G |
| Tyrosine | 1.028 G |
| Valine | 1.378 G |
| Arginine | 1.878 G |
| Histidine | 1.034 G |
| Alanine | 1.71 G |
| Aspartic acid | 2.687 G |
| Glutamic acid | 4.509 G |
| Glycine | 1.357 G |
| Proline | 1.237 G |
| Serine | 1.135 G |
| Hydroxyproline | 0.188 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗