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Beef Products
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
285kcalKalorien
24.9gEiweiß
0gKohlenhydrate
19.8gFett
Ballaststoffe0 g
Zucker— g
Natrium64 mg
Calcium13 mg
Iron2.3 mg
Potassium344 mg
Vitamin C0 mg
Water52.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 52.79 G |
| Energy | 285 KCAL |
| Energy | 1,192 kJ |
| Protein | 24.91 G |
| Total lipid (fat) | 19.79 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.3 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 184 MG |
| Potassium, K | 344 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 5.98 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 21.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.19 MG |
| Niacin | 4.22 MG |
| Pantothenic acid | 0.31 MG |
| Vitamin B-6 | 0.35 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 3.01 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 8.01 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.65 G |
| SFA 16:0 | 4.9 G |
| SFA 18:0 | 2.36 G |
| Fatty acids, total monounsaturated | 8.49 G |
| MUFA 16:1 | 0.81 G |
| MUFA 18:1 | 7.65 G |
| MUFA 20:1 | 0.03 G |
| Fatty acids, total polyunsaturated | 0.68 G |
| PUFA 18:2 | 0.46 G |
| PUFA 18:3 | 0.2 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.279 G |
| Threonine | 1.088 G |
| Isoleucine | 1.12 G |
| Leucine | 1.969 G |
| Lysine | 2.072 G |
| Methionine | 0.638 G |
| Cystine | 0.279 G |
| Phenylalanine | 0.972 G |
| Tyrosine | 0.837 G |
| Valine | 1.212 G |
| Arginine | 1.574 G |
| Histidine | 0.853 G |
| Alanine | 1.502 G |
| Aspartic acid | 2.276 G |
| Glutamic acid | 3.742 G |
| Glycine | 1.359 G |
| Proline | 1.1 G |
| Serine | 0.952 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗