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Nut and Seed Products
Seeds, breadfruit seeds, boiled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
168kcalKalorien
5.3gEiweiß
32gKohlenhydrate
2.3gFett
Ballaststoffe4.8 g
Zucker— g
Natrium23 mg
Calcium61 mg
Iron0.6 mg
Potassium875 mg
Vitamin C6.1 mg
Water59.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 59.3 G |
| Energy | 168 KCAL |
| Energy | 703 kJ |
| Protein | 5.3 G |
| Total lipid (fat) | 2.3 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 32 G |
| Fiber, total dietary | 4.8 G |
| Calcium, Ca | 61 MG |
| Iron, Fe | 0.6 MG |
| Magnesium, Mg | 50 MG |
| Phosphorus, P | 124 MG |
| Potassium, K | 875 MG |
| Sodium, Na | 23 MG |
| Zinc, Zn | 0.83 MG |
| Copper, Cu | 1.069 MG |
| Manganese, Mn | 0.132 MG |
| Vitamin C, total ascorbic acid | 6.1 MG |
| Thiamin | 0.29 MG |
| Riboflavin | 0.17 MG |
| Niacin | 5.3 MG |
| Pantothenic acid | 0.816 MG |
| Vitamin B-6 | 0.298 MG |
| Folate, total | 49 UG |
| Folic acid | 0 UG |
| Folate, food | 49 UG |
| Folate, DFE | 49 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 238 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.621 G |
| SFA 16:0 | 0.411 G |
| SFA 18:0 | 0.21 G |
| Fatty acids, total monounsaturated | 0.293 G |
| MUFA 16:1 | 0.012 G |
| MUFA 18:1 | 0.281 G |
| Fatty acids, total polyunsaturated | 1.225 G |
| PUFA 18:2 | 0.942 G |
| PUFA 18:3 | 0.283 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.088 G |
| Threonine | 0.276 G |
| Isoleucine | 0.317 G |
| Leucine | 0.403 G |
| Lysine | 0.408 G |
| Methionine | 0.069 G |
| Cystine | 0.083 G |
| Phenylalanine | 0.571 G |
| Tyrosine | 0.39 G |
| Valine | 0.383 G |
| Arginine | 0.354 G |
| Histidine | 0.148 G |
| Alanine | 0.241 G |
| Aspartic acid | 0.585 G |
| Glutamic acid | 0.742 G |
| Glycine | 0.333 G |
| Proline | 0.264 G |
| Serine | 0.355 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗