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Vegetables and Vegetable Products
Sweet potato, canned, syrup pack, solids and liquids
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
89kcalKalorien
1gEiweiß
20.9gKohlenhydrate
0.2gFett
Ballaststoffe2.5 g
Zucker15.4 g
Natrium29 mg
Calcium15 mg
Iron0.8 mg
Potassium185 mg
Vitamin C10.5 mg
Water77.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 77.39 G |
| Energy | 89 KCAL |
| Energy | 372 kJ |
| Protein | 0.98 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.5 G |
| Carbohydrate, by difference | 20.93 G |
| Fiber, total dietary | 2.5 G |
| Sugars, Total | 15.4 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.8 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 27 MG |
| Potassium, K | 185 MG |
| Sodium, Na | 29 MG |
| Zinc, Zn | 0.19 MG |
| Copper, Cu | 0.124 MG |
| Manganese, Mn | 0.507 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 10.5 MG |
| Thiamin | 0.024 MG |
| Riboflavin | 0.046 MG |
| Niacin | 0.456 MG |
| Pantothenic acid | 0.33 MG |
| Vitamin B-6 | 0.051 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 12.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 377 UG |
| Retinol | 0 UG |
| Carotene, beta | 4,518 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7,530 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.94 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.1 UG |
| Fatty acids, total saturated | 0.041 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.037 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.008 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.008 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.084 G |
| PUFA 18:2 | 0.071 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.02 G |
| Threonine | 0.052 G |
| Isoleucine | 0.034 G |
| Leucine | 0.057 G |
| Lysine | 0.041 G |
| Methionine | 0.018 G |
| Cystine | 0.013 G |
| Phenylalanine | 0.056 G |
| Tyrosine | 0.021 G |
| Valine | 0.054 G |
| Arginine | 0.034 G |
| Histidine | 0.019 G |
| Alanine | 0.048 G |
| Aspartic acid | 0.238 G |
| Glutamic acid | 0.097 G |
| Glycine | 0.039 G |
| Proline | 0.033 G |
| Serine | 0.055 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗