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Vegetables and Vegetable Products
Potatoes, Russet, flesh and skin, baked
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
95kcalKalorien
2.6gEiweiß
21.4gKohlenhydrate
0.1gFett
Ballaststoffe2.3 g
Zucker1.1 g
Natrium14 mg
Calcium18 mg
Iron1.1 mg
Potassium550 mg
Vitamin C8.3 mg
Water74.5 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 74.45 G |
| Energy | 95 KCAL |
| Energy | 397 kJ |
| Protein | 2.63 G |
| Total lipid (fat) | 0.13 G |
| Ash | 1.35 G |
| Carbohydrate, by difference | 21.44 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 1.08 G |
| Sucrose | 0.39 G |
| Glucose | 0.37 G |
| Fructose | 0.32 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 17.45 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.07 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 71 MG |
| Potassium, K | 550 MG |
| Sodium, Na | 14 MG |
| Zinc, Zn | 0.35 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.228 MG |
| Selenium, Se | 0.5 UG |
| Fluoride, F | 45.2 UG |
| Vitamin C, total ascorbic acid | 8.3 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.048 MG |
| Niacin | 1.348 MG |
| Pantothenic acid | 0.38 MG |
| Vitamin B-6 | 0.354 MG |
| Folate, total | 26 UG |
| Folic acid | 0 UG |
| Folate, food | 26 UG |
| Folate, DFE | 26 UG |
| Choline, total | 15 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 6 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 19 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.032 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.021 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.003 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.001 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.054 G |
| PUFA 18:2 | 0.041 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.027 G |
| Threonine | 0.086 G |
| Isoleucine | 0.085 G |
| Leucine | 0.125 G |
| Lysine | 0.137 G |
| Methionine | 0.041 G |
| Cystine | 0.031 G |
| Phenylalanine | 0.104 G |
| Tyrosine | 0.062 G |
| Valine | 0.131 G |
| Arginine | 0.13 G |
| Histidine | 0.044 G |
| Alanine | 0.08 G |
| Aspartic acid | 0.615 G |
| Glutamic acid | 0.45 G |
| Glycine | 0.073 G |
| Proline | 0.081 G |
| Serine | 0.095 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗