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Vegetables and Vegetable Products
Pigeonpeas, immature seeds, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
136kcalKalorien
7.2gEiweiß
23.9gKohlenhydrate
1.6gFett
Ballaststoffe5.1 g
Zucker3 g
Natrium5 mg
Calcium42 mg
Iron1.6 mg
Potassium552 mg
Vitamin C39 mg
Water65.9 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 65.88 G |
| Energy | 136 KCAL |
| Energy | 569 kJ |
| Protein | 7.2 G |
| Total lipid (fat) | 1.64 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 23.88 G |
| Fiber, total dietary | 5.1 G |
| Sugars, Total | 3 G |
| Calcium, Ca | 42 MG |
| Iron, Fe | 1.6 MG |
| Magnesium, Mg | 68 MG |
| Phosphorus, P | 127 MG |
| Potassium, K | 552 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 1.04 MG |
| Copper, Cu | 0.134 MG |
| Manganese, Mn | 0.574 MG |
| Selenium, Se | 1.5 UG |
| Vitamin C, total ascorbic acid | 39 MG |
| Thiamin | 0.4 MG |
| Riboflavin | 0.17 MG |
| Niacin | 2.2 MG |
| Pantothenic acid | 0.68 MG |
| Vitamin B-6 | 0.068 MG |
| Folate, total | 173 UG |
| Folic acid | 0 UG |
| Folate, food | 173 UG |
| Folate, DFE | 173 UG |
| Choline, total | 45.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 40 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 67 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 190 UG |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 24 UG |
| Fatty acids, total saturated | 0.354 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.329 G |
| SFA 18:0 | 0.025 G |
| Fatty acids, total monounsaturated | 0.013 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.013 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.873 G |
| PUFA 18:2 | 0.835 G |
| PUFA 18:3 | 0.038 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗