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Vegetables and Vegetable Products
Chives, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
30kcalKalorien
3.3gEiweiß
4.4gKohlenhydrate
0.7gFett
Ballaststoffe2.5 g
Zucker1.9 g
Natrium3 mg
Calcium92 mg
Iron1.6 mg
Potassium296 mg
Vitamin C58.1 mg
Water90.7 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 90.65 G |
| Energy | 30 KCAL |
| Energy | 126 kJ |
| Protein | 3.27 G |
| Total lipid (fat) | 0.73 G |
| Ash | 1 G |
| Carbohydrate, by difference | 4.35 G |
| Fiber, total dietary | 2.5 G |
| Sugars, Total | 1.85 G |
| Calcium, Ca | 92 MG |
| Iron, Fe | 1.6 MG |
| Magnesium, Mg | 42 MG |
| Phosphorus, P | 58 MG |
| Potassium, K | 296 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.56 MG |
| Copper, Cu | 0.157 MG |
| Manganese, Mn | 0.373 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 58.1 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.115 MG |
| Niacin | 0.647 MG |
| Pantothenic acid | 0.324 MG |
| Vitamin B-6 | 0.138 MG |
| Folate, total | 105 UG |
| Folic acid | 0 UG |
| Folate, food | 105 UG |
| Folate, DFE | 105 UG |
| Choline, total | 5.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 218 UG |
| Retinol | 0 UG |
| Carotene, beta | 2,612 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4,353 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 323 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 212.7 UG |
| Fatty acids, total saturated | 0.146 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.034 G |
| SFA 16:0 | 0.103 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.095 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.095 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.267 G |
| PUFA 18:2 | 0.252 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 9 MG |
| Tryptophan | 0.037 G |
| Threonine | 0.128 G |
| Isoleucine | 0.139 G |
| Leucine | 0.195 G |
| Lysine | 0.163 G |
| Methionine | 0.036 G |
| Phenylalanine | 0.105 G |
| Tyrosine | 0.095 G |
| Valine | 0.145 G |
| Arginine | 0.237 G |
| Histidine | 0.057 G |
| Alanine | 0.148 G |
| Aspartic acid | 0.303 G |
| Glutamic acid | 0.677 G |
| Glycine | 0.162 G |
| Proline | 0.216 G |
| Serine | 0.148 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗