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Fruits and Fruit Juices
Mammy-apple, (mamey), raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
51kcalKalorien
0.5gEiweiß
12.5gKohlenhydrate
0.5gFett
Ballaststoffe3 g
Zucker— g
Natrium15 mg
Calcium11 mg
Iron0.7 mg
Potassium47 mg
Vitamin C14 mg
Water86.2 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 86.2 G |
| Energy | 51 KCAL |
| Energy | 213 kJ |
| Protein | 0.5 G |
| Total lipid (fat) | 0.5 G |
| Ash | 0.3 G |
| Carbohydrate, by difference | 12.5 G |
| Fiber, total dietary | 3 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.7 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 11 MG |
| Potassium, K | 47 MG |
| Sodium, Na | 15 MG |
| Zinc, Zn | 0.1 MG |
| Copper, Cu | 0.086 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 14 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.4 MG |
| Pantothenic acid | 0.103 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 230 IU |
| Fatty acids, total saturated | 0.136 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.042 G |
| SFA 18:0 | 0.094 G |
| Fatty acids, total monounsaturated | 0.205 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.205 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.079 G |
| PUFA 18:2 | 0.079 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.005 G |
| Lysine | 0.037 G |
| Methionine | 0.006 G |
| Alcohol, ethyl | 0 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗