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Restaurant Foods
Restaurant, Mexican, cheese enchilada
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
273kcalKalorien
11.2gEiweiß
15.5gKohlenhydrate
18.5gFett
Ballaststoffe1.9 g
Zucker2.6 g
Natrium528 mg
Calcium314 mg
Iron0.7 mg
Potassium140 mg
Vitamin C— mg
Water52.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 52.38 G |
| Energy | 273 KCAL |
| Energy | 1,142 kJ |
| Protein | 11.24 G |
| Total lipid (fat) | 18.47 G |
| Ash | 2.45 G |
| Carbohydrate, by difference | 15.45 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 2.6 G |
| Sucrose | 0.21 G |
| Glucose | 0.71 G |
| Fructose | 0.55 G |
| Lactose | 0.72 G |
| Maltose | 0.41 G |
| Galactose | 0 G |
| Starch | 10.9 G |
| Calcium, Ca | 314 MG |
| Iron, Fe | 0.66 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 268 MG |
| Potassium, K | 140 MG |
| Sodium, Na | 528 MG |
| Zinc, Zn | 1.83 MG |
| Copper, Cu | 0.055 MG |
| Manganese, Mn | 0.118 MG |
| Selenium, Se | 15.8 UG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.223 MG |
| Niacin | 0.627 MG |
| Pantothenic acid | 0.332 MG |
| Vitamin B-6 | 0.122 MG |
| Folate, total | 17 UG |
| Vitamin B-12 | 0.86 UG |
| Vitamin A, RAE | 205 UG |
| Retinol | 186 UG |
| Carotene, beta | 191 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 58 UG |
| Vitamin A, IU | 988 IU |
| Lycopene | 820 UG |
| Lutein + zeaxanthin | 143 UG |
| Vitamin E (alpha-tocopherol) | 1.28 MG |
| Tocopherol, beta | 0.05 MG |
| Tocopherol, gamma | 2.5 MG |
| Tocopherol, delta | 0.52 MG |
| Tocotrienol, alpha | 0.13 MG |
| Tocotrienol, beta | 0.01 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 8.365 G |
| SFA 4:0 | 0.253 G |
| SFA 6:0 | 0.212 G |
| SFA 8:0 | 0.135 G |
| SFA 10:0 | 0.33 G |
| SFA 12:0 | 0.377 G |
| SFA 14:0 | 1.212 G |
| SFA 15:0 | 0.128 G |
| SFA 16:0 | 3.954 G |
| SFA 17:0 | 0.084 G |
| SFA 18:0 | 1.62 G |
| SFA 20:0 | 0.034 G |
| SFA 22:0 | 0.02 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 4.686 G |
| MUFA 14:1 | 0.117 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.218 G |
| MUFA 16:1 c | 0.178 G |
| MUFA 17:1 | 0.028 G |
| MUFA 18:1 | 4.284 G |
| MUFA 18:1 c | 3.892 G |
| MUFA 20:1 | 0.039 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.746 G |
| PUFA 18:2 | 2.427 G |
| PUFA 18:2 n-6 c,c | 2.254 G |
| PUFA 18:2 CLAs | 0.068 G |
| PUFA 18:3 | 0.262 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.246 G |
| PUFA 18:3 n-6 c,c,c | 0.015 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.014 G |
| PUFA 20:4 | 0.023 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.54 G |
| Fatty acids, total trans-monoenoic | 0.433 G |
| TFA 16:1 t | 0.04 G |
| TFA 18:1 t | 0.393 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.106 G |
| Fatty acids, total trans-polyenoic | 0.107 G |
| Cholesterol | 42 MG |
| Tryptophan | 0.151 G |
| Threonine | 0.418 G |
| Isoleucine | 0.52 G |
| Leucine | 1.128 G |
| Lysine | 0.914 G |
| Methionine | 0.306 G |
| Cystine | 0.117 G |
| Phenylalanine | 0.603 G |
| Tyrosine | 0.535 G |
| Valine | 0.686 G |
| Arginine | 0.457 G |
| Histidine | 0.306 G |
| Alanine | 0.374 G |
| Aspartic acid | 0.788 G |
| Glutamic acid | 2.48 G |
| Glycine | 0.248 G |
| Proline | 1.585 G |
| Serine | 0.647 G |
| Hydroxyproline | 0 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗