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Restaurant Foods
Restaurant, family style, fish fillet, battered or breaded, fried
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
219kcalKalorien
13.5gEiweiß
16.9gKohlenhydrate
10.8gFett
Ballaststoffe0.9 g
Zucker0.5 g
Natrium561 mg
Calcium14 mg
Iron0.4 mg
Potassium251 mg
Vitamin C0 mg
Water56.7 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 56.74 G |
| Energy | 219 KCAL |
| Energy | 915 kJ |
| Protein | 13.49 G |
| Total lipid (fat) | 10.79 G |
| Ash | 2.09 G |
| Carbohydrate, by difference | 16.89 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 0.45 G |
| Sucrose | 0.1 G |
| Glucose | 0.25 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.1 G |
| Galactose | 0 G |
| Starch | 16.02 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.38 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 207 MG |
| Potassium, K | 251 MG |
| Sodium, Na | 561 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.044 MG |
| Manganese, Mn | 0.129 MG |
| Selenium, Se | 17.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.096 MG |
| Niacin | 2.475 MG |
| Pantothenic acid | 0.358 MG |
| Vitamin B-6 | 0.231 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Choline, total | 53.7 MG |
| Vitamin B-12 | 1.17 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 2 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 4 UG |
| Vitamin A, IU | 16 IU |
| Lycopene | 1 UG |
| Lutein + zeaxanthin | 74 UG |
| Vitamin E (alpha-tocopherol) | 0.94 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.09 MG |
| Tocopherol, gamma | 4.44 MG |
| Tocopherol, delta | 1.68 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0.06 MG |
| Tocotrienol, gamma | 0.08 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 1.876 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.018 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.175 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 0.573 G |
| SFA 20:0 | 0.033 G |
| SFA 22:0 | 0.033 G |
| SFA 24:0 | 0.013 G |
| Fatty acids, total monounsaturated | 2.311 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.024 G |
| MUFA 16:1 c | 0.023 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 2.229 G |
| MUFA 18:1 c | 2.201 G |
| MUFA 20:1 | 0.05 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 5.334 G |
| PUFA 18:2 | 4.541 G |
| PUFA 18:2 n-6 c,c | 4.463 G |
| PUFA 18:2 CLAs | 0.014 G |
| PUFA 18:3 | 0.603 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.557 G |
| PUFA 18:3 n-6 c,c,c | 0.046 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0.004 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.013 G |
| PUFA 20:5 n-3 (EPA) | 0.053 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.108 G |
| Fatty acids, total trans | 0.095 G |
| Fatty acids, total trans-monoenoic | 0.029 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.028 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.065 G |
| Fatty acids, total trans-polyenoic | 0.065 G |
| Cholesterol | 36 MG |
| Tryptophan | 0.149 G |
| Threonine | 0.458 G |
| Isoleucine | 0.642 G |
| Leucine | 1.124 G |
| Lysine | 1.213 G |
| Methionine | 0.403 G |
| Cystine | 0.179 G |
| Phenylalanine | 0.529 G |
| Tyrosine | 0.424 G |
| Valine | 0.724 G |
| Arginine | 0.841 G |
| Histidine | 0.327 G |
| Alanine | 0.783 G |
| Aspartic acid | 1.277 G |
| Glutamic acid | 2.206 G |
| Glycine | 0.648 G |
| Proline | 0.738 G |
| Serine | 0.514 G |
| Hydroxyproline | 0.004 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗