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Meals, Entrees, and Side Dishes
Dumpling, potato- or cheese-filled, frozen
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
195kcalKalorien
5.3gEiweiß
29.6gKohlenhydrate
6.1gFett
Ballaststoffe0.9 g
Zucker1.8 g
Natrium474 mg
Calcium35 mg
Iron1.3 mg
Potassium107 mg
Vitamin C5.3 mg
Water57.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 57.25 G |
| Energy | 195 KCAL |
| Energy | 815 kJ |
| Protein | 5.26 G |
| Total lipid (fat) | 6.14 G |
| Ash | 1.7 G |
| Carbohydrate, by difference | 29.64 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 1.75 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 1.26 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 79 MG |
| Potassium, K | 107 MG |
| Sodium, Na | 474 MG |
| Zinc, Zn | 0.44 MG |
| Copper, Cu | 0.063 MG |
| Selenium, Se | 13.4 UG |
| Vitamin C, total ascorbic acid | 5.3 MG |
| Thiamin | 0.293 MG |
| Riboflavin | 0.222 MG |
| Niacin | 2.198 MG |
| Vitamin B-6 | 0.062 MG |
| Folate, total | 64 UG |
| Folic acid | 52 UG |
| Folate, food | 12 UG |
| Folate, DFE | 100 UG |
| Choline, total | 9.6 MG |
| Vitamin B-12 | 0.08 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 8 UG |
| Vitamin E (alpha-tocopherol) | 0.98 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 7.9 UG |
| Fatty acids, total saturated | 1.316 G |
| SFA 4:0 | 0.021 G |
| SFA 6:0 | 0.008 G |
| SFA 8:0 | 0.004 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.015 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.047 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.814 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.349 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0.018 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.243 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.005 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.228 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.236 G |
| PUFA 18:2 | 2.97 G |
| PUFA 18:3 | 0.267 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 4 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗