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Meals, Entrees, and Side Dishes
Macaroni or noodles with cheese, microwaveable, unprepared
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
388kcalKalorien
11.5gEiweiß
70.8gKohlenhydrate
6.6gFett
Ballaststoffe1.6 g
Zucker8.2 g
Natrium902 mg
Calcium328 mg
Iron2.4 mg
Potassium348 mg
Vitamin C0 mg
Water8.1 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 8.07 G |
| Energy | 388 KCAL |
| Energy | 1,623 kJ |
| Protein | 11.48 G |
| Total lipid (fat) | 6.56 G |
| Ash | 3.15 G |
| Carbohydrate, by difference | 70.75 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 8.2 G |
| Calcium, Ca | 328 MG |
| Iron, Fe | 2.36 MG |
| Magnesium, Mg | 49 MG |
| Phosphorus, P | 328 MG |
| Potassium, K | 348 MG |
| Sodium, Na | 902 MG |
| Zinc, Zn | 1.23 MG |
| Copper, Cu | 0.193 MG |
| Selenium, Se | 47.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.04 MG |
| Riboflavin | 0.626 MG |
| Niacin | 3.882 MG |
| Vitamin B-6 | 0.142 MG |
| Folate, total | 204 UG |
| Folic acid | 187 UG |
| Folate, food | 17 UG |
| Folate, DFE | 334 UG |
| Choline, total | 36 MG |
| Vitamin B-12 | 0.77 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 99 UG |
| Retinol | 98 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 336 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 15 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 2.814 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.4 G |
| SFA 16:0 | 1.883 G |
| SFA 18:0 | 0.531 G |
| Fatty acids, total monounsaturated | 1.625 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 1.625 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.987 G |
| PUFA 18:2 | 1.987 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 8 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗