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Meals, Entrees, and Side Dishes
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
235kcalKalorien
10.2gEiweiß
27.3gKohlenhydrate
9.5gFett
Ballaststoffe1.6 g
Zucker7.9 g
Natrium598 mg
Calcium276 mg
Iron1.9 mg
Potassium179 mg
Vitamin C0 mg
Water50.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 50.38 G |
| Energy | 235 KCAL |
| Energy | 984 kJ |
| Protein | 10.24 G |
| Total lipid (fat) | 9.45 G |
| Ash | 2.64 G |
| Carbohydrate, by difference | 27.29 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 7.87 G |
| Calcium, Ca | 276 MG |
| Iron, Fe | 1.85 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 47 MG |
| Potassium, K | 179 MG |
| Sodium, Na | 598 MG |
| Zinc, Zn | 1.26 MG |
| Copper, Cu | 0.093 MG |
| Selenium, Se | 14.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.236 MG |
| Riboflavin | 0.201 MG |
| Niacin | 1.575 MG |
| Vitamin B-6 | 0.095 MG |
| Folate, total | 63 UG |
| Folic acid | 42 UG |
| Folate, food | 21 UG |
| Folate, DFE | 92 UG |
| Choline, total | 14.9 MG |
| Vitamin B-12 | 0.94 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 52 UG |
| Retinol | 44 UG |
| Carotene, beta | 97 UG |
| Carotene, alpha | 2 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 311 IU |
| Lycopene | 1,687 UG |
| Lutein + zeaxanthin | 50 UG |
| Vitamin E (alpha-tocopherol) | 0.79 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 15.4 UG |
| Fatty acids, total saturated | 4.724 G |
| SFA 4:0 | 0.194 G |
| SFA 6:0 | 0.049 G |
| SFA 8:0 | 0.052 G |
| SFA 10:0 | 0.104 G |
| SFA 12:0 | 0.175 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.628 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.5 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.822 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 3.014 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.188 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.741 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.14 G |
| PUFA 18:2 | 0.997 G |
| PUFA 18:3 | 0.138 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 20 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗