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Cereal Grains and Pasta
Noodles, flat, crunchy, Chinese restaurant
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
521kcalKalorien
10.3gEiweiß
51.9gKohlenhydrate
31.7gFett
Ballaststoffe1.9 g
Zucker0.3 g
Natrium378 mg
Calcium21 mg
Iron1.8 mg
Potassium89 mg
Vitamin C0 mg
Water4.9 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 4.93 G |
| Energy | 521 KCAL |
| Energy | 2,181 kJ |
| Protein | 10.33 G |
| Total lipid (fat) | 31.72 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 51.9 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 0.25 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.76 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 87 MG |
| Potassium, K | 89 MG |
| Sodium, Na | 378 MG |
| Zinc, Zn | 0.63 MG |
| Copper, Cu | 0.122 MG |
| Manganese, Mn | 0.363 MG |
| Selenium, Se | 32.1 UG |
| Fluoride, F | 0 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.195 MG |
| Riboflavin | 0.112 MG |
| Niacin | 2.52 MG |
| Pantothenic acid | 0.354 MG |
| Vitamin B-6 | 0.027 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Choline, total | 8.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 54 UG |
| Vitamin E (alpha-tocopherol) | 3.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 6.3 UG |
| Fatty acids, total saturated | 4.931 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.027 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 3.33 G |
| SFA 17:0 | 0.03 G |
| SFA 18:0 | 1.3 G |
| SFA 20:0 | 0.093 G |
| SFA 22:0 | 0.1 G |
| SFA 24:0 | 0.044 G |
| Fatty acids, total monounsaturated | 7.617 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.05 G |
| MUFA 16:1 c | 0.05 G |
| MUFA 17:1 | 0.016 G |
| MUFA 18:1 | 7.303 G |
| MUFA 18:1 c | 7.277 G |
| MUFA 20:1 | 0.236 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.01 G |
| Fatty acids, total polyunsaturated | 16.949 G |
| PUFA 18:2 | 14.908 G |
| PUFA 18:2 n-6 c,c | 14.776 G |
| PUFA 18:2 CLAs | 0.022 G |
| PUFA 18:3 | 2.018 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.014 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.003 G |
| PUFA 20:4 | 0.004 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.136 G |
| Fatty acids, total trans-monoenoic | 0.026 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.025 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.11 G |
| Fatty acids, total trans-polyenoic | 0.11 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗