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Cereal Grains and Pasta
Wheat bran, crude
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
216kcalKalorien
15.6gEiweiß
64.5gKohlenhydrate
4.3gFett
Ballaststoffe42.8 g
Zucker0.4 g
Natrium2 mg
Calcium73 mg
Iron10.6 mg
Potassium1,182 mg
Vitamin C0 mg
Water9.9 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 9.89 G |
| Energy | 216 KCAL |
| Energy | 904 kJ |
| Protein | 15.55 G |
| Total lipid (fat) | 4.25 G |
| Ash | 5.79 G |
| Carbohydrate, by difference | 64.51 G |
| Fiber, total dietary | 42.8 G |
| Sugars, Total | 0.41 G |
| Calcium, Ca | 73 MG |
| Iron, Fe | 10.57 MG |
| Magnesium, Mg | 611 MG |
| Phosphorus, P | 1,013 MG |
| Potassium, K | 1,182 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 7.27 MG |
| Copper, Cu | 0.998 MG |
| Manganese, Mn | 11.5 MG |
| Selenium, Se | 77.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.523 MG |
| Riboflavin | 0.577 MG |
| Niacin | 13.578 MG |
| Pantothenic acid | 2.181 MG |
| Vitamin B-6 | 1.303 MG |
| Folate, total | 79 UG |
| Folic acid | 0 UG |
| Folate, food | 79 UG |
| Folate, DFE | 79 UG |
| Choline, total | 74.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 6 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 240 UG |
| Vitamin E (alpha-tocopherol) | 1.49 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 0.63 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.007 G |
| SFA 16:0 | 0.556 G |
| SFA 18:0 | 0.037 G |
| Fatty acids, total monounsaturated | 0.637 G |
| MUFA 16:1 | 0.017 G |
| MUFA 18:1 | 0.619 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.212 G |
| PUFA 18:2 | 2.039 G |
| PUFA 18:3 | 0.167 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.282 G |
| Threonine | 0.5 G |
| Isoleucine | 0.486 G |
| Leucine | 0.928 G |
| Lysine | 0.6 G |
| Methionine | 0.234 G |
| Cystine | 0.371 G |
| Phenylalanine | 0.595 G |
| Tyrosine | 0.436 G |
| Valine | 0.726 G |
| Arginine | 1.087 G |
| Histidine | 0.43 G |
| Alanine | 0.765 G |
| Aspartic acid | 1.13 G |
| Glutamic acid | 2.874 G |
| Glycine | 0.898 G |
| Proline | 0.882 G |
| Serine | 0.684 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗