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Beef Products
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
167kcalKalorien
30gEiweiß
0gKohlenhydrate
4.3gFett
Ballaststoffe0 g
Zucker0 g
Natrium75 mg
Calcium18 mg
Iron3.2 mg
Potassium433 mg
Vitamin C0 mg
Water64.7 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 64.68 G |
| Energy | 167 KCAL |
| Energy | 697 kJ |
| Protein | 29.96 G |
| Total lipid (fat) | 4.28 G |
| Ash | 1.24 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 3.24 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 305 MG |
| Potassium, K | 433 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 5.12 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 30.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.088 MG |
| Riboflavin | 0.326 MG |
| Niacin | 8.935 MG |
| Pantothenic acid | 0.496 MG |
| Vitamin B-6 | 0.878 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 89.8 MG |
| Betaine | 15.4 MG |
| Vitamin B-12 | 2.28 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.32 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 1.788 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.107 G |
| SFA 15:0 | 0.017 G |
| SFA 16:0 | 1.02 G |
| SFA 17:0 | 0.05 G |
| SFA 18:0 | 0.578 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 2.056 G |
| MUFA 14:1 | 0.027 G |
| MUFA 16:1 | 0.146 G |
| MUFA 16:1 c | 0.135 G |
| MUFA 17:1 | 0.038 G |
| MUFA 18:1 | 1.837 G |
| MUFA 18:1 c | 1.641 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.331 G |
| PUFA 18:2 | 0.237 G |
| PUFA 18:2 n-6 c,c | 0.202 G |
| PUFA 18:2 CLAs | 0.015 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.019 G |
| PUFA 20:4 n-6 | 0.019 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.227 G |
| Fatty acids, total trans-monoenoic | 0.207 G |
| TFA 16:1 t | 0.011 G |
| TFA 18:1 t | 0.196 G |
| TFA 18:2 t not further defined | 0.02 G |
| Fatty acids, total trans-polyenoic | 0.02 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.365 G |
| Threonine | 1.538 G |
| Isoleucine | 1.52 G |
| Leucine | 2.813 G |
| Lysine | 3.127 G |
| Methionine | 0.883 G |
| Cystine | 0.333 G |
| Phenylalanine | 1.309 G |
| Tyrosine | 1.216 G |
| Valine | 1.631 G |
| Arginine | 2.223 G |
| Histidine | 1.223 G |
| Alanine | 2.024 G |
| Aspartic acid | 3.18 G |
| Glutamic acid | 5.337 G |
| Glycine | 1.606 G |
| Proline | 1.464 G |
| Serine | 1.344 G |
| Hydroxyproline | 0.223 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗