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Beef Products
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
166kcalKalorien
21.5gEiweiß
0gKohlenhydrate
8.2gFett
Ballaststoffe0 g
Zucker0 g
Natrium58 mg
Calcium20 mg
Iron1.8 mg
Potassium340 mg
Vitamin C0 mg
Water69.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 69.31 G |
| Energy | 166 KCAL |
| Energy | 695 kJ |
| Protein | 21.49 G |
| Total lipid (fat) | 8.24 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.81 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 207 MG |
| Potassium, K | 340 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 3.98 MG |
| Copper, Cu | 0.094 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 25.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.085 MG |
| Riboflavin | 0.131 MG |
| Niacin | 6.42 MG |
| Pantothenic acid | 0.618 MG |
| Vitamin B-6 | 0.637 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 89.8 MG |
| Betaine | 13.2 MG |
| Vitamin B-12 | 1.55 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 3.245 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.026 G |
| SFA 12:0 | 0.018 G |
| SFA 14:0 | 0.252 G |
| SFA 16:0 | 1.98 G |
| SFA 18:0 | 0.969 G |
| Fatty acids, total monounsaturated | 3.561 G |
| MUFA 16:1 | 0.42 G |
| MUFA 18:1 | 3.13 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.315 G |
| PUFA 18:2 | 0.205 G |
| PUFA 18:3 | 0.093 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.016 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.141 G |
| Threonine | 0.859 G |
| Isoleucine | 0.978 G |
| Leucine | 1.71 G |
| Lysine | 1.816 G |
| Methionine | 0.56 G |
| Cystine | 0.277 G |
| Phenylalanine | 0.849 G |
| Tyrosine | 0.685 G |
| Valine | 1.066 G |
| Arginine | 1.39 G |
| Histidine | 0.686 G |
| Alanine | 1.307 G |
| Aspartic acid | 1.958 G |
| Glutamic acid | 3.226 G |
| Glycine | 1.309 G |
| Proline | 1.025 G |
| Serine | 0.847 G |
| Hydroxyproline | 0.226 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗