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Beef Products
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
335kcalKalorien
16.7gEiweiß
0.1gKohlenhydrate
29.2gFett
Ballaststoffe0 g
Zucker— g
Natrium53 mg
Calcium10 mg
Iron1.8 mg
Potassium286 mg
Vitamin C0 mg
Water53.2 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 53.22 G |
| Energy | 335 KCAL |
| Energy | 1,401 kJ |
| Protein | 16.74 G |
| Total lipid (fat) | 29.18 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 0.06 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.77 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 160 MG |
| Potassium, K | 286 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 3.62 MG |
| Copper, Cu | 0.057 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 16.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.13 MG |
| Niacin | 3.08 MG |
| Pantothenic acid | 0.28 MG |
| Vitamin B-6 | 0.35 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 2.97 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 12.07 G |
| SFA 10:0 | 0.1 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.94 G |
| SFA 16:0 | 7.14 G |
| SFA 18:0 | 3.66 G |
| Fatty acids, total monounsaturated | 12.84 G |
| MUFA 16:1 | 1.42 G |
| MUFA 18:1 | 11.21 G |
| MUFA 20:1 | 0.04 G |
| Fatty acids, total polyunsaturated | 1.04 G |
| PUFA 18:2 | 0.68 G |
| PUFA 18:3 | 0.32 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.187 G |
| Threonine | 0.731 G |
| Isoleucine | 0.753 G |
| Leucine | 1.323 G |
| Lysine | 1.393 G |
| Methionine | 0.429 G |
| Cystine | 0.187 G |
| Phenylalanine | 0.653 G |
| Tyrosine | 0.562 G |
| Valine | 0.814 G |
| Arginine | 1.058 G |
| Histidine | 0.573 G |
| Alanine | 1.01 G |
| Aspartic acid | 1.529 G |
| Glutamic acid | 2.515 G |
| Glycine | 0.913 G |
| Proline | 0.739 G |
| Serine | 0.64 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗