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Beef Products
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
333kcalKalorien
16gEiweiß
0gKohlenhydrate
29.3gFett
Ballaststoffe0 g
Zucker— g
Natrium54 mg
Calcium8 mg
Iron1.7 mg
Potassium254 mg
Vitamin C0 mg
Water53 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 53 G |
| Energy | 333 KCAL |
| Energy | 1,393 kJ |
| Protein | 16.03 G |
| Total lipid (fat) | 29.34 G |
| Ash | 0.75 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.68 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 150 MG |
| Potassium, K | 254 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 3.67 MG |
| Copper, Cu | 0.058 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 15.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.13 MG |
| Niacin | 2.57 MG |
| Pantothenic acid | 0.32 MG |
| Vitamin B-6 | 0.29 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 2.67 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 12.13 G |
| SFA 10:0 | 0.11 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.97 G |
| SFA 16:0 | 7.29 G |
| SFA 18:0 | 3.7 G |
| Fatty acids, total monounsaturated | 12.56 G |
| MUFA 16:1 | 1.49 G |
| MUFA 18:1 | 11.02 G |
| MUFA 20:1 | 0.04 G |
| Fatty acids, total polyunsaturated | 1.07 G |
| PUFA 18:2 | 0.68 G |
| PUFA 18:3 | 0.36 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.18 G |
| Threonine | 0.7 G |
| Isoleucine | 0.721 G |
| Leucine | 1.267 G |
| Lysine | 1.334 G |
| Methionine | 0.41 G |
| Cystine | 0.18 G |
| Phenylalanine | 0.626 G |
| Tyrosine | 0.539 G |
| Valine | 0.78 G |
| Arginine | 1.013 G |
| Histidine | 0.549 G |
| Alanine | 0.967 G |
| Aspartic acid | 1.464 G |
| Glutamic acid | 2.408 G |
| Glycine | 0.875 G |
| Proline | 0.708 G |
| Serine | 0.613 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗