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Beef Products
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
268kcalKalorien
25.9gEiweiß
0gKohlenhydrate
17.7gFett
Ballaststoffe0 g
Zucker0 g
Natrium49 mg
Calcium13 mg
Iron2.2 mg
Potassium265 mg
Vitamin C0 mg
Water56 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 55.96 G |
| Energy | 268 KCAL |
| Energy | 1,121 kJ |
| Protein | 25.85 G |
| Total lipid (fat) | 17.68 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.24 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 175 MG |
| Potassium, K | 265 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 5.06 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 28.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.187 MG |
| Niacin | 5.486 MG |
| Pantothenic acid | 0.463 MG |
| Vitamin B-6 | 0.47 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 81.3 MG |
| Betaine | 12.5 MG |
| Vitamin B-12 | 1.9 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 7.243 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.026 G |
| SFA 12:0 | 0.026 G |
| SFA 14:0 | 0.517 G |
| SFA 15:0 | 0.051 G |
| SFA 16:0 | 4.122 G |
| SFA 17:0 | 0.126 G |
| SFA 18:0 | 2.363 G |
| SFA 20:0 | 0.007 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 7.944 G |
| MUFA 14:1 | 0.061 G |
| MUFA 15:1 | 0.011 G |
| MUFA 16:1 | 0.636 G |
| MUFA 16:1 c | 0.29 G |
| MUFA 17:1 | 0.082 G |
| MUFA 18:1 | 7.122 G |
| MUFA 18:1 c | 3.522 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.775 G |
| PUFA 18:2 | 0.61 G |
| PUFA 18:2 n-6 c,c | 0.316 G |
| PUFA 18:2 CLAs | 0.044 G |
| PUFA 18:3 | 0.093 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:4 n-6 | 0.011 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.622 G |
| Fatty acids, total trans-monoenoic | 0.579 G |
| TFA 16:1 t | 0.025 G |
| TFA 18:1 t | 0.554 G |
| TFA 18:2 t not further defined | 0.043 G |
| Fatty acids, total trans-polyenoic | 0.043 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.222 G |
| Threonine | 1.123 G |
| Isoleucine | 1.206 G |
| Leucine | 2.152 G |
| Lysine | 2.327 G |
| Methionine | 0.694 G |
| Cystine | 0.309 G |
| Phenylalanine | 1.042 G |
| Tyrosine | 0.891 G |
| Valine | 1.307 G |
| Arginine | 1.729 G |
| Histidine | 0.89 G |
| Alanine | 1.608 G |
| Aspartic acid | 2.451 G |
| Glutamic acid | 4.077 G |
| Glycine | 1.477 G |
| Proline | 1.22 G |
| Serine | 1.05 G |
| Hydroxyproline | 0.237 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗