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Beef Products
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
155kcalKalorien
22.3gEiweiß
0gKohlenhydrate
6.6gFett
Ballaststoffe0 g
Zucker0 g
Natrium51 mg
Calcium18 mg
Iron2.1 mg
Potassium274 mg
Vitamin C0 mg
Water70.3 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 70.32 G |
| Energy | 155 KCAL |
| Energy | 648 kJ |
| Protein | 22.32 G |
| Total lipid (fat) | 6.6 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 2.07 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 206 MG |
| Potassium, K | 274 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 3.58 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 22 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.054 MG |
| Riboflavin | 0.257 MG |
| Niacin | 5.377 MG |
| Vitamin B-6 | 0.689 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 56.4 MG |
| Betaine | 9.6 MG |
| Vitamin B-12 | 1.95 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 2.557 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.167 G |
| SFA 15:0 | 0.028 G |
| SFA 16:0 | 1.459 G |
| SFA 17:0 | 0.072 G |
| SFA 18:0 | 0.814 G |
| SFA 20:0 | 0.004 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 2.84 G |
| MUFA 14:1 | 0.041 G |
| MUFA 16:1 | 0.201 G |
| MUFA 16:1 c | 0.185 G |
| MUFA 17:1 | 0.051 G |
| MUFA 18:1 | 2.535 G |
| MUFA 18:1 c | 2.257 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.353 G |
| PUFA 18:2 | 0.277 G |
| PUFA 18:2 n-6 c,c | 0.225 G |
| PUFA 18:2 CLAs | 0.022 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:4 n-6 | 0.014 G |
| PUFA 20:4 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.325 G |
| Fatty acids, total trans-monoenoic | 0.294 G |
| TFA 16:1 t | 0.016 G |
| TFA 18:1 t | 0.278 G |
| TFA 18:2 t not further defined | 0.031 G |
| Fatty acids, total trans-polyenoic | 0.031 G |
| Cholesterol | 58 MG |
| Tryptophan | 0.261 G |
| Threonine | 1.093 G |
| Isoleucine | 1.085 G |
| Leucine | 2.001 G |
| Lysine | 2.237 G |
| Methionine | 0.618 G |
| Cystine | 0.233 G |
| Phenylalanine | 0.927 G |
| Tyrosine | 0.868 G |
| Valine | 1.147 G |
| Arginine | 1.56 G |
| Histidine | 0.863 G |
| Alanine | 1.389 G |
| Aspartic acid | 2.247 G |
| Glutamic acid | 3.793 G |
| Glycine | 1.002 G |
| Proline | 0.977 G |
| Serine | 0.944 G |
| Hydroxyproline | 0.107 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗