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Beef Products
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
276kcalKalorien
24gEiweiß
0gKohlenhydrate
19.3gFett
Ballaststoffe0 g
Zucker0 g
Natrium65 mg
Calcium7 mg
Iron2.9 mg
Potassium299 mg
Vitamin C0 mg
Water54.7 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 54.66 G |
| Energy | 276 KCAL |
| Energy | 1,155 kJ |
| Protein | 23.96 G |
| Total lipid (fat) | 19.27 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.94 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 193 MG |
| Potassium, K | 299 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 4.56 MG |
| Copper, Cu | 0.13 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 19.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.099 MG |
| Riboflavin | 0.228 MG |
| Niacin | 4.21 MG |
| Pantothenic acid | 0.314 MG |
| Vitamin B-6 | 0.365 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 91.3 MG |
| Vitamin B-12 | 2.18 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 7.271 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.037 G |
| SFA 12:0 | 0.037 G |
| SFA 14:0 | 0.509 G |
| SFA 16:0 | 4.531 G |
| SFA 18:0 | 2.144 G |
| SFA 20:0 | 0.014 G |
| Fatty acids, total monounsaturated | 8.65 G |
| MUFA 14:1 | 0.097 G |
| MUFA 16:1 | 0.688 G |
| MUFA 18:1 | 7.842 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.69 G |
| PUFA 18:2 | 0.471 G |
| PUFA 18:3 | 0.189 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.259 G |
| Threonine | 1.104 G |
| Isoleucine | 1.228 G |
| Leucine | 2.105 G |
| Lysine | 2.233 G |
| Methionine | 0.676 G |
| Cystine | 0.258 G |
| Phenylalanine | 1.033 G |
| Tyrosine | 0.874 G |
| Valine | 1.288 G |
| Arginine | 1.608 G |
| Histidine | 0.775 G |
| Alanine | 1.448 G |
| Aspartic acid | 2.377 G |
| Glutamic acid | 3.826 G |
| Glycine | 1.149 G |
| Proline | 1.016 G |
| Serine | 0.959 G |
| Hydroxyproline | 0.104 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗