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Beef Products
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
280kcalKalorien
29gEiweiß
0gKohlenhydrate
17.4gFett
Ballaststoffe0 g
Zucker0 g
Natrium49 mg
Calcium17 mg
Iron2.4 mg
Potassium237 mg
Vitamin C0 mg
Water53.4 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 53.39 G |
| Energy | 280 KCAL |
| Energy | 1,173 kJ |
| Protein | 28.97 G |
| Total lipid (fat) | 17.37 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 2.4 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 180 MG |
| Potassium, K | 237 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 6.92 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 28.1 UG |
| Fluoride, F | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.158 MG |
| Niacin | 4.175 MG |
| Pantothenic acid | 0.572 MG |
| Vitamin B-6 | 0.285 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 110.3 MG |
| Betaine | 14.5 MG |
| Vitamin B-12 | 1.92 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Fatty acids, total saturated | 6.888 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.049 G |
| SFA 12:0 | 0.046 G |
| SFA 14:0 | 0.551 G |
| SFA 16:0 | 4.221 G |
| SFA 18:0 | 2.021 G |
| Fatty acids, total monounsaturated | 7.481 G |
| MUFA 16:1 | 0.726 G |
| MUFA 18:1 | 6.727 G |
| MUFA 20:1 | 0.028 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.642 G |
| PUFA 18:2 | 0.432 G |
| PUFA 18:3 | 0.189 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.021 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 107 MG |
| Tryptophan | 0.19 G |
| Threonine | 1.157 G |
| Isoleucine | 1.318 G |
| Leucine | 2.304 G |
| Lysine | 2.448 G |
| Methionine | 0.754 G |
| Cystine | 0.374 G |
| Phenylalanine | 1.144 G |
| Tyrosine | 0.923 G |
| Valine | 1.437 G |
| Arginine | 1.873 G |
| Histidine | 0.925 G |
| Alanine | 1.761 G |
| Aspartic acid | 2.639 G |
| Glutamic acid | 4.349 G |
| Glycine | 1.764 G |
| Proline | 1.381 G |
| Serine | 1.141 G |
| Hydroxyproline | 0.304 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗