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Vegetables and Vegetable Products
Sweet potato leaves, raw
Pro 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nährwerte
Mengen für das gewählte Gewicht
42kcalKalorien
2.5gEiweiß
8.8gKohlenhydrate
0.5gFett
Ballaststoffe5.3 g
Zucker— g
Natrium6 mg
Calcium78 mg
Iron1 mg
Potassium508 mg
Vitamin C11 mg
Water86.8 g
Alle verfügbaren Nährstoffe+
| Nährstoff | Menge |
|---|---|
| Water | 86.81 G |
| Energy | 42 KCAL |
| Energy | 175 kJ |
| Protein | 2.49 G |
| Total lipid (fat) | 0.51 G |
| Ash | 1.36 G |
| Carbohydrate, by difference | 8.82 G |
| Fiber, total dietary | 5.3 G |
| Calcium, Ca | 78 MG |
| Iron, Fe | 0.97 MG |
| Magnesium, Mg | 70 MG |
| Phosphorus, P | 81 MG |
| Potassium, K | 508 MG |
| Sodium, Na | 6 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 11 MG |
| Thiamin | 0.156 MG |
| Riboflavin | 0.345 MG |
| Niacin | 1.13 MG |
| Pantothenic acid | 0.225 MG |
| Vitamin B-6 | 0.19 MG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 189 UG |
| Retinol | 0 UG |
| Carotene, beta | 2,217 UG |
| Carotene, alpha | 42 UG |
| Cryptoxanthin, beta | 58 UG |
| Vitamin A, IU | 3,778 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 14,720 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 302.2 UG |
| Fatty acids, total saturated | 0.111 G |
| SFA 16:0 | 0.1 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.02 G |
| MUFA 18:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 0.228 G |
| PUFA 18:2 | 0.192 G |
| PUFA 18:3 | 0.036 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.035 G |
| Lysine | 0.228 G |
| Methionine | 0.086 G |
| Cystine | 0.047 G |
Historische Quelldaten. Fehlende Werte werden als nicht verfügbar angezeigt, nicht als 0.
Quelle: USDA FoodData Central — SR Legacy (April 2018)Quelle öffnen ↗